Ntụziaka a maka ihe ndị mara mma, osere chara chaa chara nwere ọtụtụ ojiji-na-ejere ha ozi mara mma zesty hors-d'oeuvre ma ọ bụ gbanye ma tinye ha na nri ọka dịka tabbouleh. N'ikpochapu ya ma tinye ya na ude mmiri, ha na-eme ka ọ dị egwu.
Ị nwere ike ịhazi ha na mmiri ịsa mmiri na-ekpo ọkụ ma ha ga-adịgide n'ime ụlọ okpomọkụ ruo otu afọ ma ọ bụ karịa. Ma ọ bụ na ị nwere ike ịkwụsị nhazi ahụ ma mee ka ha dịka ị ga-eji osisi friji mee ihe , na nke ikpe ha ga-adịru ọnwa atọ.
Ntụziaka a ga-emepụta ihe dịka otu (1-pint) ite ma ị nwere ike ịba ụba nhazi iji mee nnukwu batches. Otú ọ dị, emela ka ite buru ibu dị ka nke ahụ na-emetụta oge ịme. Ya mere, dịka ọmụmaatụ, ọ bụrụ na i jiri okpukpu abụọ mee ihe, jiri abụọ (1-pint) ite kama otu (1-quart) ite.
Ihe Ị Ga-achọ
- 1 carrots (peeled na bee n'ime 3 - 4-inch spears)
- 2 na 3 obere ọhụrụ chile na-ede ede (ma ọ bụ nke a mịrị amị chile na-ede ede)
- 1 garlic clove (peeled)
- 1/4 teaspoon dum coriander osisi
- 1/4 teaspoon dum cumin osisi
- 1
- akwukwo akwukwo
- 3/4 iko mmanya ọcha (ma ọ bụ cider mmanya)
- 1/2 iko mmiri
- 1 teaspoon mmanụ aṅụ
- 1/2 teaspoon nosị kosher (ma ọ bụ nnu ndị ọzọ na-abụghị nke iodized)
Otu esi eme ya
- Jiri nwayọọ na-ebu carrots n'ime nnukwu ite (1-pint canning jar) (ọ dịghị mkpa iji sterilaiz ite ndị a maka nhazi a ma ọ bụrụ na ị ga-arụ ọrụ na mmiri ịsa mmiri).
- Ọ dị mfe idobe carrots n'ogologo ma ọ bụrụ na ị na-etinye ite ahụ n'akụkụ ya ma na-atụba ube karọt n'akụkụ. Tuck na chile-ede ede. garlic, coriander, cumin, na akwukwo akwukwo ka iga.
- Weta mmanya, mmiri, mmanụ aṅụ, na nnu na obụpde. Wunye mmiri na-ekpo ọkụ n'elu carrots na oge ọ bụla n'ime ite ahụ. Ụgbọ mmiri kwesịrị ikpuchi carrots, mana e kwesịrị inwe oghere 1/2-anụ ọhịa n'etiti mmiri mmiri na mmiri nke ite ahụ.
- Gaa na mpempe akwụkwọ 2 nke nwere ike ịkwanye mkpuchi ma tinye ite nke carrots n'ime osisi friji ma malite ịmị ụtọ mgbe ha nwechara izu abụọ maka ihe ọkụkụ ahụ.
- Iji nwee ike ịchekwa na okpomọkụ dị n'ime ụlọ , kata ite ndị nwere mpempe mmiri na ihe ndị na-emepụta ma mee ite (s) n'ime mmiri mmiri na-esi esi mmiri ruo minit 10. Ị ga-eji ite nwere ike ịgbanye ma mee ka mkpuchi mee ihe na mmiri ịsa mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 77 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 213 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 2 g |