Ihe Ị Ga-achọ
- 1 5-6 paụnd / 2.5 n'arọ boneless ezi ubu
- 1 tablespoon / 15 mL kosher ma ọ bụ nnu mmiri
- Dee:
- 2 tablespoons / 30 mL
- ọkụ aja aja
- 2 teaspoons / 30 ml dum nwa peppercorns
- 2 teaspoons / 10 ML Mọstad mkpụrụ
- 1 teaspoon / 5 ml paprika
- 1 teaspoon / 5 ml garlic ntụ ntụ
- 1 teaspoon / 5 ml lubụ ntụ ntụ
- Mop:
- 1 cup / 240 ml bourbon
- 1/2 iko / 120 mL ìhè aja aja
- 1 obere yabasị, pureed
- 1/4 iko / 60 mL ketchup
- 1/4 iko / 60 mL ọka syrup (ọkacha mma ọchịchịrị)
- 2 tablespoons / 30 mL aja aja Mọstad
Otu esi eme ya
1. Iji mee ka ị ghee, tinye peppercorns na mkpụrụ mọstad na kọfị kọfị. Ghọta n'ime ihe ọkpụkpụ na-etinye na obere efere. Tinye ihe ndị ọzọ edozi.
2. Azụ anụ ugbo n'oge niile na ite, kechie plastik, ma tinye ya na refrigerate maka awa 12 ruo 15.
3. Wepu anụ si na ngwa nju oyi ka anụ na-eguzo n'ime ime ụlọ okpomọkụ 30-45 nkeji tupu grilling. Oge na-eji nnu kosher tupu ị na-aga na grid.
4. Mgbe anụ ahụ na-ezu ike, whisk ingredients for mop in a medium bowl. Debe ya ruo mgbe ị ga-eji ya.
5. Ghaachaa mmiri ma soro ntuziaka maka iji ntụgharị . Nri na-edozi onwe ya na ntanetị na-esi nri nke obere okpomọkụ maka 3 1/2 4 awa. Igwe dị n'ime ụlọ kwesịrị ịdịkarịa ala 145 degrees F. (63 degrees C.) mgbe emere ya. Mgbe elekere mbụ nke nri, tinye mop ọ bụla minit 20 maka oge fọdụrụ oge nri. Wepu anụ si na ntanetụ, kpuchie ya na mpempe akwụkwọ, ma kwụrụ otu minit 10 tupu kpoo ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 756 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 284 mg |
| Sodium | 1,249 mg |
| Carbohydrates | 28 g |
| Fri nri | 1 g |
| Protein | 96 g |