Akwụkwọ kọfị kọfị na-eme ka anụ ezi ahụ nwee ekpomeekpo nke ọma na-enweghị ike iji ya na kọfị kọfị.
Ihe Ị Ga-achọ
- 6 ọkpụkpụ ọkpụkpụ-n'ọkwá anụ ezi (ihe dịka 1-anụ ọhịa)
- Maka kọfị kọfị:
- 4 teaspoons / 20 ml Nnu
- 4 teaspoons / 20 mL ala kọfị
- 4 teaspoons / 20 mL
- chili ntụ ntụ
- 2 tablespoons / 30 mL brown sugar (ọchịchịrị)
- 1/2 teaspoon / 2.5 mL ose oji (ọhụrụ n'ala)
- 1/2 teaspoon / 2.5 mL yabasị ntụ ntụ
- 1/2 teaspoon / 2.5 mL garlic ntụ ntụ
- 1 / 4-1 / 2 teaspoon / 1.25-2.5 ml cayenne
- 1/4 teaspoon / 1.25 ml n'ala coriander
Otu esi eme ya
- Na obere efere, jikọta ihe niile na-emepụta (ma e wezụga nsị anụ) ma nwuo ruo mgbe agwakọtara ya. Ghọta ya.
- Jiri aka na-eme n'akụkụ abụọ nke kporo anụ ezi na kọfị kọfị.
- Nri ọka ndị anụ ezi maka ihe dị ka 5 ruo 7 nkeji n'akụkụ ọ bụla n'akụkụ okpomọkụ.
- Mee ka osisi ndị ahụ kpuchie ya na aluminom tupu ị na-eje ozi. Wepu ihe ọ bụla ejighi ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 91 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 22 mg |
| Sodium | 1,649 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 8 g |