Ntụziaka nke Onye Ọzụzụ Atụrụ nke Gluten

Okpukpo nri nke onye ọzụzụ atụrụ? Dị ka nri ndị Britain na-eri, ọ bụrụ na ị na-eji nwa atụrụ mee uzommezi a, a na-akpọ ya onye ọzụzụ atụrụ . Ọ bụrụ na ị na-eji anụ ehi, mgbe ahụ, a na-akpọ ya anụ ụlọ.

Ihe ọ bụla anụ ị gbakwunye na ihe ọ bụla ị kpọrọ ya, uzommebe a na-atụgharị na mbụ bụ ndị na-eri nri na-abaghị uru na ihe ndị na-emepụta nri bụ nri zuru oke n'oge oyi.

Ọ bụrụ na ịnweghị ike ịchọta ihe oriri na-eri gluten-free Worcestershire, wepụ ya site na nchịkọta ihe n'ihi na a na-eji Malt wine nke nwere gluten na-eme nri ụfọdụ nke Worcestershire.

Ihe Ị Ga-achọ

• 2 ezi anụ ezi (ọkacha mma na-enweghị nitrate)
• 1 mbadamba ala ehi (ma ọ bụ atụrụ ala)
• 1/2 iko yabasị (chopped)
• 1 stalk celery (chopped)
• 1 karọt (chopped)
• 1 cup mushrooms (chopped)
• 1 cup peas (oyi kpọnwụrụ)
• 2 tablespoons ụtọ osikapa ntụ ọka
• 1 tablespoon tomato mado
• 1 tablespoon
• gluten-free Worcestershire
• 1/2 na 3/4 iko beef ngwaahịa
• 2 teaspoons thyme (ọhụrụ)
• 1 tablespoon pasili (ọhụrụ, chopped)
• Nhọrọ: 1 teaspoon Rosemary (ọhụrụ, minced)
• 1 pound pound 3/4 (uhie ma ọ bụ Yukon Gold)
• 2 tablespoons butter
• 1/4 iko mmiri ara ehi
• 3 ounces cheddar chiiz (esiji)
• 1 tablespoon chives (ọhụrụ, chopped)
• Nnu na ose nụrụ ụtọ

Otu esi eme ya

Mee Mgbanwe

1. Nri anụ ezi ruo mgbe crisp. Wepu ma gbue. Wepụ ya.
2. Tinye anụ anụ, yabasị, celery, na karọt na pan na anụ anụ ezi. Fry over medium-high heat ruo mgbe anụ na-browned.
3. Tinye mushrooms na frozen peas na esi nri maka ihe dị ka minit 3 ọzọ.
4. Tinye gluten-free osikapa ohia osikapa dika mmanu na-ebido ka agwakota.
5. Gwa na tomato mado, gluten-free Worcestershire ihendori, anụ ehi anụ, thyme, pasili, na nhọrọ rosemary. Nri ruo mgbe ngwakọta dị arọ ma akwụkwọ nri niile dị nro. Wepụ ya na okpomọkụ wee wepụ ya.

Mee Pomato Potato

1. Okpomọkụ ọkụ na 375 F.
2. Jupụta nnukwu saucepan banyere ọkara jupụtara na mmiri. Tinye 1 teaspoon nnu ma weta obụpde.
3. Bee na nkeji iri na ise poteto. Jiri nlezianya gbakwunye na mmiri esi mmiri, belata okpomọkụ na ọkara, ma kpochaa ruo mgbe poteto dị nro. Dicha kpamkpam.
4. Jiri nkoo ma ọ bụ onye na-arụ ọrụ nsị. Tinye mmiri ara ehi na mmiri ara ehi na nsị ruo mgbe ị ga-eji ire ụtọ.
5. Mee ka chi cheddar shredded na chopped chives . Nnu na ose nụrụ ụtọ.
6. Nri anu na akwukwo nri n'ime ihe oriri 1 1/2-quart.
7. Gbasaa poteto ndị a kpochara n'elu n'elu anụ ahụ. Jiri spatula na-eji ire ụtọ na ndụdụ iji mee ụkpụrụ na poteto ma ọ bụrụ na-amasị gị.
8. Na-esi na oven mee ihe dị ka minit 30 ma ọ bụ ruo mgbe poteto na-acha aja aja. Na-efe ọkụ.

Rịba ama: Zere ịṅụbiga mmanya ókè na kichin! Na-ejide n'aka na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị free gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.

Onye Ọzụzụ Atụrụ

Na azụ n'ụbọchị ahụ, a na-eji ntụ ọka ndị ọzụzụ atụrụ na-eri nri dị ka nwa atụrụ, anụ ehi, ma ọ bụ anụ. A gbakwụnye akwụkwọ nri ọhụrụ na herbs na obere ntụ ọka na efere ma tinye ya na poteto ndị na-eme ka ọ dị ọhụrụ. Taa, e nwere ọtụtụ nsụgharị.

Nutritional Guidelines (kwa na-eje ozi)
Calories	490
Ọnụba abụba	25 g
Abụba buru ibu	12 g
Abụba na-enweghị ntụpọ	9 g
Cholesterol	101 mg
Sodium	432 mg
Carbohydrates	37 g
Fri nri	6 g
Protein	29 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.