Otu onye Amerika mara otu ugboro mgbe ọ nụrụ ihe a na nke mbụ ya: 'Wow, nke ahụ ọ dị ka mbadamba nkume?' ọ na-ede akwụkwọ, na-ezo aka na akụkọ ntụrụndụ a ma ama site n'aka Brothers Grimm. O siri ike ịhụ isi okwu ya ... onye chere na ọ ga-eme ka o siere ya nri? N'ihe ọ bụla, ọkachamara mpaghara a sitere na Groningen bụ ihe na-atọ ụtọ, nke ahụ dum dịkwa mkpa. Ekele sitere n'obi anyị na-aga Mr. Boom maka ịkọrọ anyị uzommezi ya.
Ihe Ị Ga-achọ
- 1 cup (150 g) anụ ezi lardon
- 1 shallot, nke a na-egbutu
- 3 1/2 tbsp (50 g) butter
- 1 tbsp grainy Groninger Mọstad (ma ọ bụ ndị ọzọ grainy mọstad)
- 1 tbsp ụtọ Groninger mọstad (ma ọ bụ ndị ọzọ na-egwuri egwu mọstad)
- 1/2 tsp mọstad osisi
- 1/2 iko (50 g) ntụ ọka
- 4 1/5 iko (1 liter) ọkụkọ ngwaahịa
- 1/2 iko (100 ml) ude ma ọ bụ creme fraiche
- Nhọrọ: nnu na ose nụrụ ụtọ
Otu esi eme ya
Fri anụ ezi ahụ na frying pan ruo mgbe o siri ike. Kwe ka igbapu na akwukwo kichin. Na ite dị iche iche, salotae shallot na butter. Tinye mkpụrụ mọstad. Ugbu a, tinye ntụ ọka ahụ ma jiri nwayọọ nwayọọ wụsa na ngwaahịa iji mepụta emulsion dị mma (roux). Kwe ka esi nri maka nkeji ma ọ bụ abụọ. Ugbu a, tinye ude ahụ. Oge na uto. Na-etinye na ofe n'ime efere ma ọ bụ ofe efere ma na-eji ejiji anụ ezi na-edozi ahụ ma na-eme ka chi chi, cress ma ọ bụ sauteed leeks.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 348 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 64 mg |
| Sodium | 1,093 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 10 g |