Na nri nri nri? Nri apịtị nwere ike iyi ka ọ dị obere, ma echere ruo mgbe ị ga-amịnye olulu gị n'ime ihe a na-edozi ahụ nke broccoli. Broccoli na-ejikọta ya na ikpo okwu iji mepụta ihe na-egbuke egbuke ka herbs na ngwa nri na-emepụta ihe ụtọ gị ga-amata ozugbo. Ghota ahihia dika ihe i nwere n'aka. Ọ bụrụ na ị na-efe nri a na-eri nri ngwa ngwa, ọ ga-abụ obere ọkụ site na ngwakọta!
Hụkwa: Ntụziaka ntụ ọka nri dị mfe karị
Ihe Ị Ga-achọ
- 3 iko broccoli (florets)
- 1 cup broccoli (ị ga, chopped, skins akpụkpọ wepụrụ)
- 1 1/2 iko mmiri
- 2 tablespoons lemon juice (freshly squeezed)
- 1/2 iko cashews (raw)
- 1/2 cup celery (sliced)
- 1/4 iko yabasị (chopped odo ma ọ bụ ọbara ọbara)
- Nhọrọ: 1 garlic clove
- 1 tablespoon dil (ọhụrụ ma ọ bụ 1 teaspoon mịrị amị)
- 1 teaspoon Rosemary (ọhụrụ ma ọ bụ 1/2 teaspoon Fikiere rosemary)
- 1 tablespoon pasili (ọhụrụ ma ọ bụ 1 teaspoon Fikiere pasili)
- 1 teaspoon thyme (ọhụrụ ma ọ bụ 1/2 teaspoon Fikiere thyme)
- 1 tablespoon
- nri shoyu
- 2 achịcha dị na tablespoons (
- nri nri )
- 1/2 teaspoon nnu (oké osimiri)
- 1/2 teaspoon ose oji
- Nhọrọ: 1/4 teaspoon anuahade uhie uhie ma ọ bụ cayenne)
- 1/2 teaspoon celery mkpụrụ
Otu esi eme ya
Debe ihe niile a na-eme na blender na ngwakọta maka sekọnd 30 ruo 40 ma ọ bụ ruo mgbe a ga-eme ka nrịta dị ichiiche. Ị nwere ike ịchọọ obere mmiri. Jụọ ozi ozugbo. Ọ bụrụ na a gụgharịrị ya, ị nwere ike ịchọọ soda ahụ ka ị nọrọ ebe okpomọkụ tupu ị na-eje ozi. Ghichaa ude mmiri broccoli ị na-eme ka ọ dị ọhụrụ.
Dị ka na-eme ka ndị na-emepụta ihe ọkụkụ na-emepụta? Nke a bụ ihe ole na ole na -edozi nri nri vegan iji nwalee:
- Achịcha flax na-ekpuchi nke a na-arụ n'ụlọ na dehydrator
- Nlekọta vegan vegan na nour gourmet salad
- Nri nri nri ọka nri
- Raw kọlịflawa "osikapa" uzommeputa
- Salad cucumber curred
- Mkpụrụ anụ chocolate
- Mfe na-esi ísì ụtọ nke a na-eme n'ụlọ (ee, ntu oyi!)
- Ot'u esi eme ka anu ohia
- 7 di oke nri salads
- Nri Ezi nri nri nri nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 183 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 651 mg |
| Carbohydrates | 28 g |
| Fri nri | 6 g |
| Protein | 9 g |