Na-eche ihe ị ga-eme na ndị ahụ niile na-edozi ahụ na-edozi ahụ mgbe ị mechara rie nri beets? Elu elu dị ka ntọala nke salad dị ezigbo mma. Na uzommeputa a, ndi gri elu na ohuru ahihia na-abia na marinate n'ime ihe ndi ozo na ndu ndi ozo na ndi ozo na ndi ozo na ndi ozo na ndi ozo.
Mgbe ị na-eme ka salad akwụkwọ ndụ akwụkwọ ndụ a, Ọ bụrụ na ị na-ekwe ka ihe niile na-etinye na mgbakwasa ruo nwa oge, akwụkwọ ndị na-acha akwụkwọ ndụ akwụkwọ ndụ ga-eme ka obi dịkwuo ala ma bụrụ ndị na-agwụ agwụ. Otú ọ dị, ọ bụrụ na ị chọpụta na uto nke gọọmenti dị oke oke ilu maka gị, mgbe ahụ jiri ngwakọta nke bekee gri na listi gentler, dị ka letus bọta ma ọ bụ rmaine mgbe nile, na nhazi a.
Elu elu dị nnọọ ukwuu na calcium nakwa ọtụtụ ndị ọzọ mineral na vitamin! Kwe ka nri a na-acha akwụkwọ ndụ akwụkwọ ndụ a na-acha akwụkwọ ndụ akwụkwọ ndụ na-eme ka ọ bụrụ mmalite nke ihe ọhụrụ mara mma na ahụmahụ gị na-eme salad.
Ihe Ị Ga-achọ
- 6 iko biiti beet (sliced n'ime 1/2-anụ ọhịa ibe)
- 1/4 basil basil (thinly sliced)
- 1/4 iko pasili (thinly sliced)
- 2 tablespoons olive mmanụ (oyi-enwe)
- 1 tablespoon balsamic mmanya
- 1 ruo 2 cloves garlic (enwe ma ọ bụ minced)
- 1 teaspoon nkume-ala mọstad
- 1 tablespoon
- nri shoyu
- 1 tablespoon
- raw agave nectar
- 1 ọkara tomato (chopped)
- 1/2 kukumba (nsị na chopped)
- 1/2 iko Kalamata olives (sliced)
Otu esi eme ya
- Akpa, tinye ebe ndị gọọmenti na nnukwu efere na mix na pasili na pasili ọhụrụ, ma jiri nwayọọ na-eme ka ha gbakọta.
- Ọzọ, dozie mgbakwasa ahụ. Na obere efere, jikọta mmanụ olive, balsamic mmanya, garlic, mọstad, anụ shoyu, na agave nectar ruo mgbe ejikọtara ha. Ọ na-amasị m ịtọ ihe niile n'ime nnukwu ite ma kpochapụ ya niile iji jikọta ya nke ọma.
- Ozugbo a kwadebere ejiji gị, wụsa mgbakwasa n'elu elu ma jiri nwayọọ na-akwagharị ruo mgbe a na-ekpocha elu nke elu.
- Na-edozi akwụkwọ ndị ị ga-eji ejiji, tinyere tomato, kukumba na oliv.
- Ntụziaka ụma: Ịchọrọ itinyekwu ekpomeekpo na ederede gị na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ndụ? Nke a bụ ihe ole na ole na-edozi salad na-eme ka ị chọọ ịgbakwunye ya: shredded beets (Achọrọ m iji cheese grater maka mkpa raw beet shreds), ntakịrị mkpụrụ osisi sunflower ma ọ bụ hemp mkpụrụ, ma ọ bụ ọnụ ọgụgụ dị mkpirikpi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 520 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 0 mg |
| Sodium | 1,094 mg |
| Carbohydrates | 82 g |
| Fri nri | 19 g |
| Protein | 16 g |