Salad a zuru oke maka nri abalị ma ọ bụ nri ezinụlọ pụrụ iche. Ọ dị mma maka nri nri potluck. Ihe ngosi na ihe ndị a na-eme ka ọ dịkwuo iche. Gbalịa salad a kama ị na- edozi salad akwụkwọ ndụ ma ọ bụ salad Gris .
A na-etinye ụrọ ya na Mayonezi a na-egbuke egbuke ma salad na-ebugharị tupu ị na-eje ozi.
Ọ bụrụ na ọ ga-ekwe mee, jee ozi na nnukwu efere nnukwu efere ka e wee hụ ebe niile.
Ihe Ị Ga-achọ
- 6 letus chopped letus
- Nnu na ohuru na ose oji na ose
- 6 nsen sie ike , sliced
- 2 iko
- frozen peas , thawed
- 8-16 ounces
- anụ ezi, anụcha-esi ya , kpochapu ma kpochapụ
- 2 iko (8 ounces) kpụkọrọ nwayọọ Cheddar cheese
- 1 cup Mayonezi
- 1-2 sugar tablespoons
- 1/4 iko sliced erimeri green na n'elu
- Paprika nụrụ ụtọ
Otu esi eme ya
- Tinye 3 iko nke letus na ala nke nnukwu nnukwu efere; fesaa ya na nnu na ose.
- Dọkọta anụ ndị a na-esi sie ike sie n'elu letus na nnukwu efere ma fesa ya na nnu na ose.
- Nọgide na-etinye akwụkwọ nri oyi akwa na ntụziaka a: peas, letus, bekee, shredded chiiz, tinyere ihe ndị na-esi ísì ụtọ nke nnu na ose.
- Ikpokorita Mayonezi na shuga; gbasaa n'elu, na-agbasa na nsọtụ nke nnukwu efere ahụ iji kpuchie salad dum.
- Kpuchie ma saa salad na chi, ma ọ bụ ruo awa 24.
- Tupu ị na-eje ozi, na-edozi salad na eyịm green na obere paprika. Gwa ma jee ozi.
Atụmatụ na Ụdị
- A pụrụ iji ham na-esi nri mee ihe iji dochie anụ ezi ahụ na salad.
- Dochie okpukpu abụọ nke letus (iko 3) na akwukwo akwukwo ahihia ma obu akwukwo akwukwo akwukwo.
- Salad salad na tomato ohuru ohuru.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 558 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 193 mg |
| Sodium | 1,082 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 29 g |