Nke a na-eme ka ihe ntanye Thai na-abịakwute gị kpọmkwem site n'aka ndị na-eri nri nke Thailand. Ọtụtụ n'ime gị na-achọpụta na tamarind paste - ihe mgbochi omenala na pad pad - siri ike ịchọta, ma kedu ihe? Emere mpe akwa thai na-enweghị tamarind (ọ bụghị akụkụ nke usoro nhazi ntụziaka ruo ọtụtụ mgbe ọzọ), ya mere, a na-eme ihe a na-eme ka ọ bụrụ ihe ọṅụṅụ lime kama tamarind. Njikere a dị mfe na-eme ka ihe ntanetị Thai dị mfe iji gbakọta ọnụ, ma dị mma karịa ka ọ dị mma ma ọ bụ kpochie ihe mgbochi Thai sauces, nke na-enweghị ike inye gị otu uto dị ka ọ dị ọhụrụ. Site na kichin gị nke gị!
Ihe Ị Ga-achọ
- 8 oz. na-acha odo odo Thai rice noodles, ma ọ bụ ezu maka 2 mmadụ
- 12-15 obere obere ogwu ogwu (a na-ewepu shells)
- 1 tbsp. soy sauce (jiri ọka wheat na-eri nri ndị na-eri gluten)
- 3-4 cloves garlic (minced)
- 1 tsp. ginger
- 1 egg
- 2-3 iko agwa pulite
- 2-3 eyịm eyịm (sliced)
- Coriander / cilantro dị mkpịsị aka
- 1/3 iko obere ogwu a na-ejighi anwụrụ ọkụ (chopped)
- 2-3 tbsp. mmanụ ihe oriri
- PAD THAI na-agba ume :
- 1/3 iko akwa anụ ọkụkọ
- 3 tbsp. mmanya
- 1 tbsp. ihe ọṅụṅụ lime
- 4 tbsp. agba aja aja
- 2 tbsp.
- azụ azu
- 1 tbsp. soy sauce (jiri ọka wheat na-eri nri ndị na-eri gluten)
- 1/4 ruo 1/2 tsp. achịcha cranne, ka o rie
Otu esi eme ya
- Weta nnukwu ite nke mmiri ka o sie. Dunk na mkpuru nri na obụpde ruo mgbe ha na-ada ụkwụ ma na-eguzosi ike na obere "crunchy" nụrụ ụtọ. Jiri mmiri oyi na-ehichapụ ya na ya. NDỤMỌDỤ: A ghaghị imebi nsị n'oge a ka ha wee nwee ike ịmepụta mkpụrụ osisi ha na-achachi anya mgbe e ghere eghe.
- Nri ogwu na 1 tbsp. soy sauce ma wepụ ya. Maka mpempe akwụkwọ Thai, tinye ihe ndị dị na iko, malite na 3 tbsp. sugar na-aba ụba na 4 dị ka ọ dị mkpa. Nri-ule maka tangy itule n'etiti ụtọ na utoojoo. Wepụ ya.
- Kpoo wok ma ọ bụ nnukwu frying pan dịka ọkara-elu okpomọkụ. Tinye 2 Tbsp. mmanụ ma na-agba gburugburu, mgbe ahụ tinye garlic na ginger. Gbuo 1 nkeji ma gbakwunye ogwu. Fanye nkeji 2, ma ọ bụ ruo mgbe ogwu na-acha pink ma jupụta. Wepu ihe ndi ozo ma wepu obere mmanu n'ime ite. Egwu na akwa na nsị-ngwa ngwa ngwa ngwa (30 sekọnd).
- Tinye noodles ma na-agbanye ihe karịrị 1/3 nke ihe mgbochi Thai eri. Iji ntụgharịgharị ntụgharị ntụgharị, mee ka ihe niile gwuo ọnụ. Tinyekwu ihe oriri na 30 sekọnd na 1 nkeji ruo mgbe ejiri ihe oriri na-eme ka ọ dị elu ma ọ bụ nhicha dị nro na nchịkọta chewy (' al dente' - 5 ruo 8 nkeji).
- Gbanyụọ okpomọkụ. N'ogige na agwa na-acha akwụkwọ ndụ akwụkwọ ndụ (amaokwu: agwa na-amị mkpụrụ na mkpụrụ nwere ike jikọtara ya na mkpuru akwa ọ bụrụ na achọrọ). Nleta-nri, na-agbakwunyekwuo ihe oriri ma ọ bụrụ na ọ bụghị ihe ụtọ. Ọ bụrụ na ọ dị nnu ma ọ bụ dị ụtọ, tinye ezigbo lime. Ghaa mkpụrụ na coriander n'elu. Enwere ike ijere ndị na-amasị ya na ndị na-amasị ya ọzọ. IGBO!
Atụmatụ: Mgbe ị na-eme ihe karịrị 8 oz. nke noodles, okpukpu abụọ na pad Thai sauce. Zere ime ihe karịrị 12 oz. nke noodles n'oge ọ bụla, nanị n'ihi na ọ na-esiri ike ịgbanwere ọkpụkpọ ahụ ma mee ka ha sie nri n'eleghị anya ha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 821 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 132 mg |
| Sodium | 2,634 mg |
| Carbohydrates | 101 g |
| Fri nri | 7 g |
| Protein | 31 g |