Ntụziaka ndị a na-amị salad a na-enye otu oriri nke ụtọ na textures na ihe ọ bụla! Salad a dabeere na efere "Waterfall Bee" na Thailand, nke a na-akpọ ya n'ihi ụda na-egbuke egbuke nke mmiri na-ada na ọkụ ọkụ. A na-esi anụcha anụ ma ọ bụ na-esi ísì ọkụ, sliced dị ntakịrị, mgbe ahụ jikọtara ya na ngwakọta nke elu salad na pọọpọ ọhụrụ yana uwe mgbanaka pụrụ iche nke Thai. Na-eje ozi dị ka isi ihe maka nri na nri oh-na-atọ ụtọ bụ nke dị elu na protein na ala na carbs. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 1 ruo 2
- sirloin steaks (dabere na ụdị anụ ị na-ahọrọ)
- Marinade:
- 2 tbsp. oyiri ihendori
- 2 tbsp. soy ihendori
- 1 tbsp. ihe ọṅụṅụ lime (ma ọ bụ ihe ọṅụṅụ lemon)
- 2 tbsp. agba aja aja
- Maka Salad:
- 6 iko salad elu
- 1 cup bekee sprouts
- 1 Mint dị mkpịsị aka (ma ọ bụ basil, nke ọhụrụ, ma ọ bụ ihe ọkụkụ ma ọ bụ dọka)
- 1 cup coriander (ọhụrụ)
- 1 cup pọọpọ (ọhụrụ, cubed ma ọ bụ bee n'ime ube.) Maka ntụle ntụpọ, lee n'okpuru)
- 1 cup tomato (
- udara , aka ekpe ma ọ bụ sliced na ọkara)
- Mgbakwasa:
- 1-2 tbsp.
- azu azu (dị na ụlọ ahịa nri na Eshia)
- 3 tbsp. ihe ọṅụṅụ lime (ma ọ bụ ihe ọṅụṅụ lemon)
- 1 1/2 tbsp. soy ihendori
- 1/2 tsp. ose talugwu
- 1 tsp. agba aja aja
- 2 tbsp. osikapa (osisi dị iche iche na-egbuke egbuke, ndị na-eto eto na ala, OR 2 tbsp .ekere ala)
Otu esi eme ya
Maka ntụziaka maka ịkwadebe pọọpọ ọhụrụ, lee: Ịzụ na Ịkwadebe pọọpọ.
- Mix marinade ingredients ọnụ na cup ma ọ bụ nnukwu efere, edemede ka igbari shuga. Wunye n'elu steak (s), na-agbanwe anụ ka uwe. Tinye na friji ka ị na-agbanye.
- Maka ala na osikapa (kama obere ego): Ebe 2 tbsp. osikapa a na-ejighị osisi na-adịghị egbuke egbuke n'ime ite frying na-ekpo ọkụ na-agbanye n'ọkụ-nnukwu okpomọkụ. Na-agagharị, na-ghere osikapa ruo mgbe ọ na-amalite pop ma dị egwu. Wepu osikapa site na pan ma kwe ka ichikota uzo tupu o kpoo ya na mkpochapu kọfị , ma ọ bụ na-eme ka ọ ghọọ ntụ ntụ na pestle & ngwa agha.
- Gwakọta ihe niile eji eji ejiji na otu iko ma ọ bụ mmanụ na- agwakọta , na-akpali ruo mgbe shuga na-agbaze (gbanwee ihe oriri dị ka ọkwa dị gị mkpa). Ekem dozie ọkwá gị nke elu na ihe oriri ndị ọzọ.
- Gri na steak n'elu ihe na-ekpo ọkụ, na-atụgharị naanị otu ugboro ma ọ bụ ugboro abụọ iji jidekwa mmiri (anụ kwesịrị ka pink na etiti).
- Ọ bụrụ na oven-na-egwunye steak: Tọọ oven ka ọ bụrụ ebe ị ga-esi gbanye mgbọrọgwụ. Tinye steak na pan broiling ma ọ bụ na mpempe akwụkwọ ma ọ bụ nsị akwụkwọ. Tinye na oven na nke abụọ na-elu-agba ọsọ. Efere 5-7 nkeji kwa n'akụkụ, ma ọ bụ ruo mgbe steak na-eme nke ọma n'èzí ma ka na-acha ọkụ n'ime.
- Mgbe steak na-esi nri, na-akwagharị salad na mgbakwasa. Nta-nlere nnu, na-agbakwunye azụ ndị ọzọ ma ọ bụrụ na ọ bụghị nnu ezu, ma ọ bụ karịa ihe ọṅụṅụ lime ma ọ bụrụ nnu nnu maka uto gị.
- Mgbe ị dị njikere ijere ozi, wepụta salad na efere ma ọ bụ ọkwa. Iberibe steak ahụ dị ka ị nwere ike na n'elu akụkụ ọ bụla na mmesapụ aka nke sliced sirloin. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 739 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 124 mg |
| Sodium | 3,910 mg |
| Carbohydrates | 89 g |
| Fri nri | 20 g |
| Protein | 61 g |