Akwukwo akwukwo nri a di nma na-eme ezigbo ihe egwu na anu, anu ma obu anu ezi. Ọ bụ ezie na ị nwere ike ijere ndị a oge ọ bụla n'afọ, oge ezumike zuru oke, mgbe ị nwere ike ijere ndị a nri dịka nri maka nri abalị gị . Inwe akwukwo nri gi nile n'ime otu ogba ocha na-azoputa na ocha, kwa, nke bu mgbe buru ibu.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 2 eyịm uhie (bee n'ime oké wedges)
- 2 ọkara-acha uhie uhie poteto (bee n'ime 6 wedges)
- 2 carrots (ọkara na nnukwu, bee n'ime chunks)
- 2 ọkara
- parsnips (bee n'ime nnukwu chunks)
- 2 na-akwa zucchini (thickly sliced)
- 4 garlic cloves
- 1 nnukwu ose na-acha uhie uhie (nke a na-amị mkpụrụ ma na-akụ n'ime ya)
- Nkeji ato nke
- Rosemary
- Nhọrọ: 1 teaspoon nwa ose (ala)
Otu esi eme ya
- Ngwurugwu na-ekpuchi ya na ogo 425.
- Ghaa nnukwu efere ma ọ bụ ovenproof na-esi nri nke na- enweghị isi .
- Kwadebe ịkụ nri na efere ma na-agba mmanụ mmanụ. Tinye rosemary sprigs na oge na ose.
- Gaa akwụkwọ nri maka minit 20.
- Wepu ya na oven ma gbanwee akwukwo nri.
- Ghaa na nchịkọta nkeji iri abụọ, ma ọ bụ ruo mgbe akwụkwọ nri dị nro ma dịkwuo nchara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 288 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 69 mg |
| Carbohydrates | 51 g |
| Fri nri | 9 g |
| Protein | 7 g |