O nwere ike ị gaghị eche banyere cola dị ka isi maka ihe oriri na-egbu achịcha, ma ụtọ nke soda na-enyere aka ịmekwu ihe ụtọ nke ihendori. Ị nwere ike belata calories nke ihe oriri a na soda nri, ma ọ ga-agbanwe ekpomeekpo ahụ.
Ihe Ị Ga-achọ
- 2 iko / 475 mL Coca-Cola (ma ọ bụ cola yiri)
- 2 iko / 475 mL ketchup
- 1/2 yabasị nnukwu yabasị, finely chopped
- 1/4 iko / 60 ml ọcha mmanya
- 1/4 iko / 60 mL shuga shuga
- 1/2 teaspoon / 2.5 nwayọọ chili ntụ ntụ
- 1/2 teaspoon / 2.5 mL nnu (jiri obere ma ọ bụrụ na ịhọrọ)
- 1/2 teaspoon / 2.5 mL ose oji (jiri obere ma ọ bụrụ na ịhọrọ)
Otu esi eme ya
1.Bịnye ihe niile na-eme ka ọ dị elu n'elu igwe ọkụ. Belata okpomọkụ na obere simmer ma esi nri ihe dị ka minit 10-12, na-akpali ụfọdụ mgbe ụfọdụ.
2. Ozugbo ihe oriri na-esiwanye ike, wepụ ya na ikpo ọkụ ma hapụ ya ka ọ dị jụụ maka minit 10 tupu o jiri ya.
3. Ọ bụrụ na ị na-eme n'ọdịnihu, mee ka mma dị jụụ kpamkpam ma tinye ya n'ime ite plastik nke ikpu ma chekwaa na friji maka ụbọchị 7 mgbe ị kwadebechara.
Kpoo oku tupu i jiri ya.
4. A na-eji ihe oriri a na anụ ọ bụla ọ bụla na anụ ndị ọzọ. Enwere ike jikwa ya dị ka okpokoro okpokoro na anụ ezi ma ọ bụ brisket.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 77 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 356 mg |
| Carbohydrates | 18 g |
| Fri nri | 0 g |
| Protein | 1 g |