Nke a na-adịghị ngwa ngwa ọkụ ọkụ ọkụ na-esi nri dị mma. Nchikota azu a na-eme ka a na-eme ka ihe oriri na-atọ ụtọ na-arụ ọrụ na ọkụkọ, ọ pụkwara iji ejiji ụfọdụ mkpụrụ osisi na-emepụta ya.
Parsley ma ọ bụ chives ga-agbakwunye ụcha agba na efere. Mkpụrụ osisi pimientos ma ọ bụ ose ndị na-acha osere ga-adị mma. Ma ọ bụ n'elu ọkụkọ na chiiz cheddar shredded tupu ya emee ya. Lelee ụfọdụ echiche ndị ọzọ na ndụmọdụ na ọdịiche n'okpuru ntụziaka.
Ijere ọkụkọ na ihe oriri na osikapa a na-esi ọkụ ọkụ, noodles, ma ọ bụ poteto. Gbakwunye salad maka nri ezinụlọ na-eju afọ.
Ihe Ị Ga-achọ
- 3 boneless ọkụkọ ara (bee n'ime 6 halves)
- nhichaa kosher nnu (ma ọ bụ na-atọ ụtọ)
- dash freshly ground black pepper (ma ọ bụ na-atọ ụtọ)
- 1/4 teaspoon garlic ntụ ntụ, ma ọ bụ iji detụ ire
- 2 mkpọ (10 3/4 ounces ọ bụla)
- condensed ude nke ọkụkọ ofe (ma ọ bụ ude nke ọkụkọ na herbs)
- 1 nwere ike (10 3/4 ounces) condensed cheddar chiiz ofe
- Nhọrọ: 1/2 cup cheese cheddar (shredded, ma ọ bụ grated Parmesan)
- Nhọrọ: 1/4 iko ọhụrụ pasili
Otu esi eme ya
Kpoo oke akuru na akwa akwa e wepu; fesaa ya na nnu, ose na garlic uzuzu. Tinye anụ ọkụkọ na crockpot.
Na nnukwu efere, jikọta soups ma wụsa ọkụkọ.
Kpuchie ma sie nri ala ruo awa 6 ruo 8, maọbụ ruo mgbe ọkụkọ ga-eme. Mkpụrụ okpomọkụ kachasị mma maka ọkụkọ bụ 165 F.
Ọ bụrụ na achọrọ, n'elu ọkụkọ ahụ na ụfọdụ chiiz shredded tupu ya emee ya.
Ijere ọkụkọ na chiiz chiri n'elu osikapa ma ọ bụ noodles na ejiji na pasili pashia ọhụrụ na shredded cheddar ma ọ bụ na-ata achịcha Parmesan, ma ọ bụrụ na achọrọ ya.
Na-eje ozi 6.
Atụmatụ na Ụdị
- Jiri okpukpu 2 nke ogwu chiiz cheddar na 1 nke ude nke anu ohia nke ozo maka ozo ozo.
- Dochie okpete chiddar cheese ma ọ bụ 1 nke ude nke nnụnụ ọkụkọ na skeo snoochi ma ọ bụ efere broccoli.
- Dochie abụba ọkụkọ na thighs ọkpụkpụ ọkpụkpụ.
- Wepu bred chiiz ma tinye ihe dị ka iko 1 ruo 2 nke cheddar cheese 20 ruo 30 nkeji tupu emee ọkụkọ.
- Gbakwunye pimientos ma ọ bụ ihe ọkụkụ na-acha ọkụ ma ọ bụ mgbịrịgba na-esi na ya.
I nwekwara ike
Nri "Na-esi Achịcha" Ejiri Nri Gị
Crock Pot Swiss Chicken Casserole
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 947 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 290 mg |
| Sodium | 735 mg |
| Carbohydrates | 8 g |
| Fri nri | 0 g |
| Protein | 85 g |