A na-eji ụgbụ ọkụ a na-agba nri na ngwa ngwa na-esi nri na Cajun. Ọ bụ ụzọ nfe dị mfe, ọ dịkwa mfe na mmefu ego. Ije ozi ọkụkọ na macaroni na cheese ma ọ bụ poteto scalloped maka nri na-atọ ụtọ kwa ụbọchị n'ezinụlọ.
Ọ dịghị Cajun ma ọ bụ Creole oge ịṅụ sịga? Gbalịa ka Cajun na-enweghị nnu na-enweghị nnu ebe obibi .
Ihe Ị Ga-achọ
- 1 tablespoon Cajun seasoning (ma ọ bụ Creole oge nri)
- 3 tablespoons sugar sugar (juru n'ọnụ)
- 1/2 teaspoon nnu (weghaara ma ọ bụrụ na nnu dị na cajun)
- 1/2 teaspoon freshly ground black pepper
- 4 tablespoons melted butter
- Ogba ogugu ahihia 8 ruo 10 (ihe dị ka 2 1/2 na 3 pound)
Otu esi eme ya
- Gwakọta Cajun ma ọ bụ Creole na-etinye ya na shuga shuga, nnu, ose, na agbazee butter.
- Kwadebe ihe ndị na-eme ka mmiri sie ike na-esi ísì ụtọ nke 6 ruo 7-quart * ma jikọta ya na nsị na nnu.
- Kpuchie ma sie elu maka awa 2.
- Gbanyụọ ihe ndị na-emebiga ihe ókè, gbanwee, ma nọgide na-esi nri dị elu maka 1 1/2 ruo 2 awa, ruo mgbe a na-agba ọkụkọ ọkụ na mmiri na-agba ọsọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 623 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 210 mg |
| Sodium | 1,537 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 60 g |