Ọkụ anụ ọkụ a dị mfe na-esi ngwa ngwa na nri bụ nri dị mfe ma dị ụtọ. Sisis cheese na nri na-eme ka ọ bụrụ nri na-enye afọ ojuju, a na-ejikwa ihe ndị a na-eme ka ha sie ike n'ihi na ha na-ejide onwe ha nke ọma na onye na-esi nri ngwa ngwa. Gbakwunye ham na sliced na cheese Switzerland maka "eriri eriri".
Sandy na-ekwu na a pụrụ iji broth ọkụkọ dochie akụkụ ma ọ bụ breeze gbazee na efere.
Ijere ọkụkọ na nri nri ma ọ bụ ihe oriri ọzọ ma ọ bụ efere n'akụkụ.
Ihe Ị Ga-achọ
- 4 boneless ọkụkọ ara halves, na-enweghị akpụkpọ
- 4 Mpekere cheese cheese Switzerland
- 1 nwere ike (10 1/2 ounce)
- breeze nke ọkụkọ
- 1 nwere ike (10 1/2 ounce) condensed ude nke ero ofe
- 1 iko
- efere ọkụkọ
- 1/4 iko mmiri ara ehi
- Iko 2 ruo 3 Pepperidge Farm Herb Stuffing Mix ma ọ bụ
- Ngwakọta nke ụlọ obibi
- 1/2 iko gbazee bọta * Lee akwụkwọ ntụziaka Sandy
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Ọkpụkọ ọkụkọ ọkụ na-eri nnu na ose; mee ka anụ ọkụkọ bụrụ onye na-esi nri ngwa ngwa .
- Wunye efere ọkụkọ n'elu ara ehi.
- Tinye otu oberibe cheese nke Switzerland na ara ọ bụla.
- Gwakọta ato nke ofe na mmiri ara ehi. Akpụkpọ anụ ọkụkọ ekpuchi na ofe.
- Wụsa ihe niile na-eri. Drizzle gbazere bọta n'elu.
- Nri na ala ruo awa 6-8.
* Ihe edeturu: Ị nwekwara ike ịkwanye efere ọkụkọ na ofe na ị ga-enwekwa otu ihe ahụ.
Ọ bụrụ na ị wụsa efere n'elu ọkụkọ ọ na-eme ka ọkụkọ dị nro ma dị nro. Nanị m ji 1/2 ego bọta na-akpọ ka ọ ga - ejikwa iko ọzọ na - eri nri ọzọ oge ọzọ.
I nwekwara ike
Nri ngwa ngwa Chicken Thighs, Style Tex-Mex
Onye na-esi nri ọkụ ọkụ Creole Chicken na soseji
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2202 |
| Ọnụba abụba | 157 g |
| Abụba buru ibu | 67 g |
| Abụba na-enweghị ntụpọ | 54 g |
| Cholesterol | 632 mg |
| Sodium | 1,435 mg |
| Carbohydrates | 32 g |
| Fri nri | 1 g |
| Protein | 158 g |