A na-emepụta ihe ọkụkọ crockpot na oroma marinade. Mkpụrụ ọkụ a kwesịrị ịkwaba n'ime refrjiraeto ihe dị ka elekere 6, ya mere na-ebido n'isi ụtụtụ ma ọ bụ n'abalị gara aga.
Ngwusi a dịkwa mma na painiapia na ebe mmanye osisi orange, ma ejiri m cornstarch na-ejighi agwọ na mmiri. Ọ bụrụ na ị bụghị onye na-akwado mushrooms, nweere onwe gị ịhapụ ha. Ma ọ bụ jiri akụkụ mmiri ma ọ bụ ngwaahịa na akụkụ ihe ọṅụṅụ site na painiapulu ma ọ bụ oranges mandarin.
Hụ onye na-agụ ya maka aro ndị ọzọ.
Njikọ : Ụtọ Chicken, Na-adịghị Esi Nri
Ihe Ị Ga-achọ
- Maka Marinade:
- 2 iko
- efere ọkụkọ
- 2 tablespoons mmiri oyi na-etinye uche mmiri mmiri
- 1/4 teaspoon ose
- 1 ike / 6 ounces
- tomato mado
- 2 tablespoons soy ihendori
- 2 tablespoons shuga aja
- 2 cloves garlic (minced)
- 1 dash allspice
- 1 na-etinye aka
- 1 teaspoon nnu
- Maka Chicken na Erie Efrata:
- 6 ọkụ ọkụ ọkụ
- 6 ruo 8 ounces mushrooms (sliced)
- 2 tablespoons butter
- 1 iko / 11 ounces nke oranges (drained)
- 1 obere ose bell (akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara ọbara, mkpụrụ osisi, bee n'ime ibe)
- 1/4 teaspoon ginger
- 3 cornstarch tablespoons
- 1/4 iko mmiri ara ehi (oyi)
- 1/4 iko mmiri (oyi)
Otu esi eme ya
- Gwakọta marinade ingredients na ihe na-adịghị anabataghachi akpa na mkpuchi ma ọ bụ nnukwu nri nchekwa akpa; ngwakọta nke ọma. Tinye ọkụkọ ka marinade; kpuchie ma ọ bụ mechie akpa na refrigerate maka awa 6 ruo 8 ma ọ bụ n'abali.
- Mee ka ọkụkọ a na-agbanye ọkụ na onye na-adịghị ngwa nri. Na ihe oriri na-ekpo ọkụ dị elu, weta marinade ahụ dum wee wụsa ya ọkụkọ.
- Sauté ndị mushrooms na bọta ma tinye ha na ọkụkọ na marinade na osi ọkụ ngwa ngwa.
- Na-ekpuchi ma na-esi nri ONYE maka awa 5 ruo 6, ma ọ bụ ruo mgbe e gbutere ọkụkọ.
- Ihe dị ka elekere 1 tupu e mechie efere ahụ, gbakwunye ngalaba mbadamba osisi mandarin, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, na ginger; kpalie nke ọma.
- Mgbe a na-eme efere, jikọọ ọnụ ọka ọka, mmiri ara ehi, na mmiri oyi, wee jiri nwayọ tinye n'ime osi nri ngwa ngwa ka ị na-akpali ya; ekpuchi ma sie nri maka minit 10 ruo 15, ma ọ bụ ruo mgbe ihe oriri na-agba.
Atụmatụ na Ụdị
- Dochie mkpụrụ osisi amịlị mandarin na painiapulu nke tidbits (8-ounce nwere ike, drained)
- Hapụ mmiri ara ehi ma jiri mmiri mee ihe ma ọ bụ jiri anụ ọkụkọ a na-akpọghị.
- Tinye otu teaspoon ma ọ bụ abụọ nke garlic peel garlic (sambal) maka okpomọkụ ụfọdụ.
- Tinye ihe dị ka 1 teaspoon nke mmanụ sesame.
Na-agụ Comments na Aro
"Mbụ crockpot uzommeputa na ọtụtụ afọ! Ọmarịcha mbido: di m hụrụ ya n'anya, ọ ga-abụ ọkọlọtọ n'ụlọ anyị, ọ bụ ezie na anyị enweghi ihe ọṅụṅụ ocha ocha, anyị gbanwere orange marmalade ma rụọ ọrụ nke ọma. - Jeanne
"... tupu m na - eje ozi, eji m iko abụọ nke marinade si na crockpot mee ka osikapa anyị. YUM! Nye osikapa ahụ zuru okè. Ekele dịrị maka ịkekọrịta nri a dị mma! Aga m agafe ndị enyi na ezinụlọ ndị a ! " - Jess
"... Ọ mara mma nke ọma, ya mere, m ga-atụ aro ịkwado ya na osikapa osikapa ma ọ bụ ma eleghị anya ọbụna nrọ! M ga-emegharị ihe a ugboro ugboro! - Jenn
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1382 |
| Ọnụba abụba | 75 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 29 g |
| Cholesterol | 430 mg |
| Sodium | 981 mg |
| Carbohydrates | 35 g |
| Fri nri | 4 g |
| Protein | 137 g |