Nke a vegan apple crisp bụ ihe na-amasịkarị oriri ezinụlọ na ezumike n'ihi na ọ bụghị naanị mmiri ara ehi na enweghị akwa, ma ọ dị mfe ịkwadebe. Maka ngwa ngwa nkwadebe maka izu ụka, m na-ahapụkarị skins na apụl, mana uzomume a na-erite uru n'ezie site n'iwepụ ha na mbụ.
Ụzọ ise iji jikwa Apple Crisp
A na-ejegharị Apple crisps n'ọtụtụ ụzọ. Nke a bụ aro anyị maka ụzọ ị ga-esi jee ozi apụl na-acha akwụkwọ ndụ ara ehi:
- Na muffin tins : Nri nke a na-eto eto na-acha na muffin tins ga-egbutu oge nri ma mepụta nri zuru oke maka nri ụtụtụ ma ọ bụ nri nri abalị.
- Na ramekins: Ntụziaka a ga-ezuru mmadụ iri na anọ nke ramek ahụ bụ nke ga-egbutu oge oge nri ma kwe ka onye dị ọcha na ụzọ dị mfe iji esi nri ma na-eje ozi na otu efere ahụ nke ga-eme maka ngosi dị mma dịka apple crisp can bụrụ ihe na-adịghị mma mgbe ị na-ebufe si na tebụl na-efe efe.
- Na kọfị kọfị: Ije ozi na apple crisps na kọfị ma ọ bụ latte mugs ọ bụghị naanị na-egbutu na oge nri but also allows for easy service.
- Na iko martini: Otu oriri mmanya adịghị ezu n'ejighị iko martini, ma ihe ọṅụṅụ abụghị naanị ihe nwere ike igosipụta na iko ndị a nwere mma. Jupụta ha na apple crisp na top na mmanya cherị n'elu a dollop nke pịa ude.
- Na ntụsara ahụ: Were okpukpo osisi gị na-eme ka ọ dị elu site n'ijere ya ozi na nkedo nke vanilla ice cream na ihe eji eme ihe. Usoro a nwekwara ike inyere gị aka ịkwado ngwakọta apụl na itinye ihe ndozi ọzọ.
Na-eme ka otu 9 "x 13" gwuo.
Ihe Ị Ga-achọ
- 10 iko peeled, cored apple iberibe
- 3/4 iko ọcha granulated
- 1 tablespoon ọka stachi
- 1 tablespoon ala pawuda
- 1/4 teaspoon nutmeg
- 3 tablespoon mmiri
- 1 tablespoon ihe ọṅụṅụ lemon
- 2 iko ogbe nkeji 1 (a makwaara dị ka oats tere)
- 1 3/4 iko na-acha ọcha ntụ ọka niile
- 1 1/2 iko juru na agba aja aja
- 1/2 iko ọcha granulated shuga
- 1/2 iko finely chopped pecans
- 1/2 teaspoon ntụ ntụ
- 1/2 teaspoon soda mmiri
- 3/4 iko mmanya margarine na-adịghị edo edo, gbazee
Otu esi eme ya
- Gwachaa oven ahụ na 350 F. Mmanụ dị ọcha ma ọ bụ griiz 9 efere efere efere ma ọ bụ, nke ọzọ, obere efere achịcha maka onye ọ bụla. Wepụ ya.
- Mee ndochi. Na ihe ọkara-nnukwu nnukwu efere, gbasaa mkpụrụ osisi apụl na sugar, cornstarch , cinnamon, nutmeg, mmiri, na ihe ọṅụṅụ lemon ruo mgbe a na-ekpuchi ya. Wunye n'ime efere.
- Mee ihe ntinye. Na ihe na-agwakọta nnukwu efere, na-agbakọta ọnụ ọka, ntụ ọka, sugars, chopped pecans, ntụ ntụ na mmiri soda ruo mgbe ha jikọtara ya. Tinye margarine soy nke a gbazere, na-agwakọta ruo mgbe ngwakọta na-agbanwe agbanwe. Jiri aka gị, kpochapu ngwakọta n'elu ngwakọta apụl.
- Nri maka minit 45 ruo 1, maọbụ ruo mgbe aja aja. Ijere ọkụ ma ọ bụ oyi, na vanilla ice cream ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 298 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 231 mg |
| Carbohydrates | 56 g |
| Fri nri | 3 g |
| Protein | 1 g |