Mashed Sweet Poteto Na Apụl

Ntụziaka a na-eme ka nduku na-esi ísì ụtọ na-esiri ya na chopped chopped chopped apples and sugar sugar, tinyere bọta na oge ndị ọzọ.

Ihe Ị Ga-achọ

• 4 poteto uto, sie ya, peeled na sliced ​​(ihe dika iko 8)
• 1/3 iko butter ma ọ bụ margarine
• 2 apụl, peeled, cored na diced
• 1/2 iko apụl
• 1/4 iko shuga aja aja
• 1 teaspoon nnu
• 1/4 teaspoon ose
• Dash cinnamon, nụrụ ụtọ (* Nhọrọ)

Otu esi eme ya

1. Buputa bọta na nnukwu chandan ma ọ bụ Dutch oven ma na-esi nri apụl ruo mgbe obi.
2. Gbakwunye nduku na-esi nri esiri na apụl; gbanye ruo mgbe ị ga-eji ire ụtọ.
3. Nwuo na ihe ọṅụṅụ apụl, shuga shuga, nnu na ose. Tinye pawuda ma ọ bụrụ na achọrọ.
4. Kpoo obere okpomọkụ ruo mgbe ọkụ.

I nwekwara ike

Skillet Candied Sweet Potatoes na Apple Cider Glaze

Risotto Nri Sweet Potato Na Pecans

Ọkụ Sweet Potim

Nutritional Guidelines (kwa na-eje ozi)
Calories	307
Ọnụba abụba	5 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	0 mg
Sodium	161 mg
Carbohydrates	64 g
Fri nri	8 g
Protein	4 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.