A na-emepụta nduku ndị a na-atọ ụtọ ma na-eme ka ha ghọọ patties, nke a na-eji ọka wit na-atagharị ọka ma na-eme ka ha zuo okè. Ọ bụ ụzọ dị iche iche na-eje ozi na-atọ ụtọ na poteto ma na-eme nri dị ụtọ.
Ihe Ị Ga-achọ
- 3 iko esiri mashed ụtọ poteto
- 1 tablespoon gbazee
- bọta
- 1/3 iko mmiri ara ehi
- 1/2 teaspoon nnu
- 1 teaspoon shuga
- 2 iko gburu ọka flakes
Otu esi eme ya
- Gwakọta poteto ụtọ , bọta, mmiri ara ehi, nnu, na shuga.
- Ụdị n'ime 6 patties; tụgharịa na cornflakes ka uwe.
- Tinye na mpempe mmiri na teecha na 325 F maka minit 25.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 131 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 9 mg |
| Sodium | 54 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 3 g |