Oge nkwonkwo taco na mkpịsị ụkwụ taco nwere ike ịbụ isi iyi nke gluten. Ntụziaka taco a na-adịghị eri nri na-eji ihe eji esi nri na-eme ka ọ bụrụ ihe oriri na-esi ísì ụtọ ma ọ bụ na-eme ka ọ ghara ịkụnye ya. Nri ọka shredded, uhie uhie, na avocado tinye vitamin, mineral, acids fatty acids and color vibrant to this version good of a favorite classic.
Ihe Ị Ga-achọ
- 6 shells sheg gluten-free hard shells (Lee tip)
- 1 paụnd na-agbanye ala ehi
- 1 tablespoon mmanụ oliv
- 2 tablespoons
- nri taco na-enweghị gluten
- 3 mmiri tablespoons
- 2 iko nwa akwukwo nri (nke a na-ejupụta na ya, nke a kpụchara)
- 1/2 iko finely acha ọbara ọbara eyịm (chopped)
- 1/2 iko ọhụrụ
- ube oyibo (chopped)
- 1 cup cheese shredded mozzarella cheese
Otu esi eme ya
- Tinye ebe a na-akpọ taco na bọtịnụ mmiri na-ekpo ọkụ n'ime ite 350F maka nkeji ise.
- Nri anu ohia n'ala anu na mmanu mmanu rue mgbe esiri ya.
- Na obere okpomọkụ, nwuo na 2 tablespoons nke oge nri taco na gluten na 3 tablespoons mmiri. Kwuo maka ihe dị ka nkeji 3, na-akpali akpali mgbe ụfọdụ.
- Juputa okwute taco nke obula na akwa ohia nke anu ala, chopped acocado, chopped yabisi, akwukwo ocha na akwa ya na chiiz shredded. Ghichaa ya na obere ogbe nke ube oyibo.
Ntuziaka:
Bearitos® na-eri nri na-eri nri na-eri nri na-eri nri na-enweghị nri na-abaghị uru.
Ncheta:
Na-ejide n'aka na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị free gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.