Nri a dị mfe e ghere eghe osikapa bụ nri-mma (ma ọ bụ ka mma!). A na-eji garlic na eyịm na-eme ka ahịhịa na- adị ọhụrụ ma ọ bụ nke oyi kpọnwụrụ . Tinye osikapa a na-esi osi, nsen abụọ, peas na-ekpo ọkụ , gbakwunyere mpekere pụrụ iche nke Thai, ma ị nwere uzọrọ osikapa e ghere eghe nke ga-eme ka obi dị onye ọ bụla mma, ọbụna ụmụ gị. A ga - agbakwụnye ụzọ dị mma isi jiri osikapa na - efunahụ - na ịkụkwa ọkụkọ a ṅara n'ọkụ ma ọ bụrụ na ị nwere ụfọdụ na - ewere ohere n'ime friji. Tinye igwe ma ọ bụrụ na ị na-amasị ya oseose. Yum!
Ihe Ị Ga-achọ
- 4 iko osikapa (esi nri 1-3 ụbọchị, nọ na refrjiraeto, ma ọ bụ mee ka ọ dị ọhụrụ)
- 8-12 ogwu (ọkara ma ọ bụ 15-20 obere oporo, shepụ wepụrụ ọdụ nwere ike wepu ma ọ bụ akaebe.) Ọ bụrụ na akpọnwụ, gbanye ngwa ngwa n'ime mmiri dị nro)
- 3-4 tbsp. nri mmanya (ọcha)
- 1/4 iko yabasị (minced)
- 3-4 garlic cloves (minced)
- 2 nsen
- 1/2 na 3/4 iko peas (nri a na-ekpo ọkụ ma ọ bụ nke oyi kpọnwụrụ akpọnwụ, 1/2 cuphews optional)
- Maka Nri Achịcha-Nri: (Jide n'aka na ị ga-agbanye okpukpu abụọ maka ihe karịrị iko 4 osikapa)
- 1/2 tsp.
- nri mgbochi (ma ọ bụ 1/2 tbsp.
- 2 tbsp.
- azụ azu
- 1 tsp. shuga
- 2 tbsp. soy ihendori
- 1 pin na ose (ọcha)
- 1-2 tsp.
- chili ihendori (omit maka osikapa uhie)
- Garnish: 1 green onions (thinly sliced)
Otu esi eme ya
Nri Rice Nri Ntuziaka: Ọ bụrụ na ị na-eji osikapa eme ihe ụbọchị (ma ọ bụ okenye), ọ ga-abụ lumpy ma jikọta ọnụ. Iji kewapụ ya (nke a na-eme maka osikapa a kụrụ eghe nke ọma ), tinye osikapa na nnukwu nnukwu efere. Tinye 1 Tbsp. nke mmanụ ihe oriri . Ugbu a, jiri mkpịsị aka gị mee ihe, jikọta mmanụ ahụ na osikapa ma kewapụ ihe ndị ahụ, ruo mgbe osikapa alaghachila na karịrị ma ọ bụ karịa mkpụrụ ọka.
- Mee ka ntutu ihe na-eme ka ihe dị mma. Wepụ ya.
- Kpoo wok ma ọ bụ nnukwu frying pan dịka ọkara-elu okpomọkụ. Tinye 2 Tbsp. mmanụ tinyere garlic na eyịm. Na-esi ike 30 sekọnd na 1 nkeji, ma ọ bụ ruo mgbe o siri ike.
- Tinye mmanya na-esi nri ma nọgide na-eme nsị ọzọ 2 nkeji, ma ọ bụ ruo mgbe eyịm ga-amalite ịsụ.
- Tinye ihe ogwu. (Ọ bụrụ na ị na-eji ogwu esi nri, gbakwunye ya na osikapa). Na-ewe ihe dị ka minit 2-3, ma ọ bụ ruo mgbe ogwu na-achagharị pink ma jupụta.
- Push ahịhịa na n'akụkụ gị pan. Tinye 1 tsp. tinyekwuo mmanụ, ma gbaawa nsen n'ime pan. Ngwa ngwa ighe ka ọ na - eme ihe - ihe dị ka nkeji 1.
- Debe wok ma ọ bụ frying pan ọkụ maka ihe ole na ole ikpeazụ (okpomọkụ dị elu). Gbakwunye osikapa, peas na oyi ma obu agwakọta ahihia, na ohia (oburu na eji ya). Dụgharịa ihe nkedo na-eme mkpọtụ.
- Ngwa ngwa na-amalite "ịkụgharị" osikapa na wok / pan, na-eji arịa abụọ na arụ ọrụ na-emegharị (na-ebuli na ala nke pan). Gaa n'ihu "nsị-frying" n'ụzọ dị otú a 3-7 nkeji, ma ọ bụ ruo mgbe osikapa na peas / akwụkwọ nri na-ekpo ọkụ.
- Wepu ihe n 'oku na ule uto. Maka nnukwu ekpomeekpo, gbakwunye ntakịrị ihe oriri ka ọ bụrụ na ọ ga-amasị gị. Ọ bụrụ na ọ na-atọ ụtọ nke ukwuu, tinye nsị ole na ole nke cham ma ọ bụ ihe ọṅụṅụ lemon.
- N'elu elu na-acha akwụkwọ ndụ akwụkwọ ndụ ma na-eje ozi ọkụ ọkụ site na wok / pan. Maka ndị na-amasị ya ka ose na-eto eto, tinyekwuo chi, ma ọ bụ jiri ihe ọzọ Nam Prik Pao (Ntụziaka) n'akụkụ. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1556 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 208 mg |
| Sodium | 2,576 mg |
| Carbohydrates | 296 g |
| Fri nri | 22 g |
| Protein | 42 g |