Ozugbo ị hụrụ otú mgwakọta nke Mexico a si dị, ị ga-achọ ka okpukpu abụọ ma ọ bụ okpukpu atọ nke uzommeputa oge ọ bụla ị na-eti ọkụ. Ọ bụ nri anụcha zuru oke maka tacos ma ọ bụ maka ịfịnye na mpempe ọkụkọ na-aga maka nsị. A na-agbakwụnyekwa ya na ụgbụ, na-eme ka ọ ghọọ anụ ezi, ma ọ bụ ọbụna na-etinye ya n'ime ihe eji akwa salad ma ọ bụ dips. Gbalịa ịme ihe a na-eme ka ị gbakwunye ụda nke Mexico na ihe niile!
Ihe Ị Ga-achọ
- 1/4 cup dried oregano
- 3 tablespoons dried powdered chile
- 2 teaspoons ala
- cumin
- 2 teaspoons garlic ntụ ntụ
- 1 tablespoon yabasị ntụ ntụ
- 1 teaspoon nnu
- 1 tuo ala
- cloves
- 1 tuo ala pawuda
Otu esi eme ya
- Gwakọta ihe na-edozi ya na-echekwa ihe na-ekpuchi ya n'ime ebe dị jụụ dị ka okpokoro.
- Jiri dị ka mkpa.
Otu esi eji otutu-nzube Mexico Spice Mix
Nke a bụ ezigbo ọgwụgwọ. Na mgbakwunye na spicing gị ala beef maka tacos:
- Wụsa ya na poteto a na- esi nri , na-esi nri dị ụtọ, ma ọ bụ nke a ṅara n'ọkụ. (Tinye oge ịṅụ ihe ọṅụṅụ ozugbo veggies si na oven wee zere ikpo ihe siga.)
- Gwakọta 1 ma ọ bụ 2 tablespoons nke ngwakọta na osisi nke bred butter . Jiri ihe oriri ọ bụla ị ga-eji tinye bọta na steak, nri ndị a kụrụ esi nri, poteto ihe ọṅụṅụ, wdg.
- Mee ka obere ihe a na-etinye n'ime ihe ọkpụkpụ ọka; tinye ihe ọṅụṅụ na-esi ísì ụtọ na nnu karịa, ma ọ bụrụ na ọ dị mkpa, ma ! -abanye guacamole .
- Na-esi nri ọ bụla na-agwụ ike, mgbatị mmiri, ma ọ bụ hummus na tablespoon ma ọ bụ nke nhazi.
- Mee ka tuo n'ime ude mmiri dị ka tomato bisque , ude nke ero, wdg.
- Wụsaa na popcorn gị.
- Gwakọta ya na ude ma ọ bụ yogọt na-eme ka ịmepụta ma ọ bụ ihendori.
- Tinye ntakịrị ihe ị ga-esi mee ka ọ bụrụ ihe oriri ọ bụla dị ka egg, tuna, ma ọ bụ pasta salad.
- Na-esi nri ma ọ bụ na-esi ngwa ngwa na-esi nri.
- Jiri dị ka ihe a na-etinye maka nri ma ọ bụ ọkụkọ a ṅara n'ọkụ ma ọ bụ na-ejikọta mmanụ ma na-edozi anụ ahụ na mix tupu ị na-esi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 41 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 9 g |
| Fri nri | 4 g |
| Protein | 1 g |