Ntụziaka ochie a sitere na nne nne m ochie nwere ike ịre dị ka azụ azu dị mkpa ma ọ bụ azu azu. Ndị a kpọrọ " COO-be-yon, " nke a bụ efere kachasị amasị nke ọtụtụ Cajun. Ọ bụ ihe dị iche iche na a na-eji achịcha French eme ihe karịa osikapa. Ọ bụ naanị efere nke nne nne m nwere usoro ntụziaka abụọ dị iche iche.
Nne m ochie na-akpọ "otu ite" nke mmanụ, nke na-echepụta m. Aghọtara m mgbe m nwesịrị ule dị ukwuu na "ite" ite "yiri otu tablespoon.
Ihe Ị Ga-achọ
- 1/4 iko mmanụ ahụekere
- 5 ntụ ọka pasent
- 2 iko yabasị (chopped0
- 1 teaspoon nnu
- 3/4 teaspoon ose oji
- 2 iko mmiri (ọkụ)
- 3 iko tomato (chopped na osisi wepụrụ)
- 3 garlic cloves (minced)
- 2 tablespoons mmanya ọcha mmanya
- 3/4 iko eyịm green (sliced)
- 1 bekee azụ azụ na azụ (ọ bụla azụ ga-eme)
- 1 iko pasili (mpempe nke ọma)
- Achịcha French, sliced (maka ịkụnye)
Otu esi eme ya
- Kpoo nnukwu ite dị arọ na-ekpo ọkụ.
- Mgbe ite ahụ na-ekpo ọkụ, gbakwunye mmanụ na okpukpu maka nkeji maọbụ ya, tinyezie ntụ ọka ahụ ma mee ka ọ na- emegharị mgbe niile ma ọ dịkarịa ala minit 10, ruo 30 nkeji. Ọ ga-abụ ọmarịcha ọkara ka agba aja aja.
- Gbakwunye yabasị, nnu na ose ma sie nri maka nkeji iri, rue mgbe e gwochara eyịm (ma ọ bụ "kpọnwụrụ akpọnwụ" dị ka mama m ga-ekwu).
- Tinye mmiri na-ekpo ọkụ ma wetara ya obụpde, na-akpali ime ka mmiri banye n'ime mmiri. Tinye tomato, garlic, mmanya, na eyịm erimeri ma mee ka obụpịa.
- Gbakwunye azụ ahụ, jiri nwayọ nwuo, belata okpomọkụ na ala ma mee ka ọ dị ntakịrị obere oge maka awa 1 (azụ a ga-agbaji n'iberibe nri).
- Na-efe nri na pasili wee jiri nri na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 574 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 78 mg |
| Sodium | 318 mg |
| Carbohydrates | 29 g |
| Fri nri | 5 g |
| Protein | 33 g |