Middle Eastern onye anaghị eri anụ Pita Sanwichi

Nke a na Middle Eastern Vegetarian Pita Sanwichi a na-eri nri Tzatziki, nke a na-eme n'ụlọ, cheese cheese, akwụkwọ nri ọhụrụ na ọtụtụ akwụkwọ ọhụrụ. Ịchọ ihe na obere okpomọkụ? Gbalịa ihe oriri a na-ekpo ọkụ nke Middle Eastern dị na harissa, garlic na tomato mado.

Ihe Ị Ga-achọ

• Maka The Tzatziki Esi:
• 1 cup greek yogọt
• 2 tbsp chopped kukumba
• 1/2 tbsp grated uhie yabasị
• 1 tbsp chopped ọhụrụ Mint
• 1/2 tbsp chopped fresh dill
• ihe ọṅụṅụ si ọkara lemon
• 1 tbsp mmanụ oliv
• nnu nụrụ ụtọ
• 1 tbsp mmiri - ma ọ bụ karịa ka mkpa si ihendori
• Maka Tabbouleh:
• 1 cup sie ya bulgur wheat
• 2 chopped chopped scallions
• 1 ụyọkọ pasili, ezigbo chopped
• 2 tbsp chopped Mint
• 2 tbsp chopped tomato
• 2 tbsp chopped kukumba
• 1/2 tbsp olive mmanụ
• ihe ọṅụṅụ si 1/2 - 1 dum lemon (gbanwee iji detụ ire)
• Maka Sanwichi:
• 1 pita
• 2 tbsp tzatziki
• 1/4 iko letus
• 2 tbsp halved cherry tomato
• 1/2 tbsp chopped uhie yabasị
• 2 tbsp tabbouleh
• 1-2 tbsp feta cheese
• obere mint ole na ole
• obere pasili ole na ole
• okpukpu ole na ole

Otu esi eme ya

IHE TZATZIKI

1. Na obere efere tinye yogọt greek, chopped cucumber, graze red onion, chopped fresh mint, chopped fresh dill, the juice from half lemon, 1 tablespoon olive oil and salt. Gbalịa ijikọta ihe ndị ahụ niile.
2. Ọ bụrụ na ihe oriri dị oke oke, tinye 1/2 nkeji mmiri n'otu oge ruo mgbe ederede a chọrọ.

Maka TABBOULEH

1. Tinye wheat wheat, scallions, pasili, Mint, tomato, kukumba, mmanụ olive na lemon ihe ọṅụṅụ (malite na ọkara otu lemon) na obere efere na mix. Nnu nụrụ ụtọ.

1. FYI: Achịcha ahụ ga-aka mma ka ọ na-anọdụ ala ka ijide n'aka na ọ ga-ezu ike ma ọ dịkarịa ala minit 30 tupu ị na-eje ozi.

IHE SANDWICH

1. Kpoo pita na ngwa ndakwa nri ma ọ bụ na tebụl dị na stovu ruo mgbe ọ dị nro. Tinye tzatziki na etiti na n'elu na letus, tomato cherry, uhie yabasị, tabbouleh, feta cheese, Mint, pasili, na dil. Jụọ ozi ozugbo.