Nke a dị mfe nke na-eme ka a na-akpọ broccoli oyi kpọnwụrụ, ntụ ọka, na cheese. Akwukwo almonds tinyere crunch na casserole.
Ntụziaka mbụ a na-akpọ maka "garlic garlic," nke na-adịghịzi adị. Ị nwere ike dochie chiiz Velveeta na cheddar dị nwayọọ (2 iko) ma ọ bụrụ na ịchọrọ, ma ọ bụ jiri Cheez Whiz na nhazi.
Ihe Ị Ga-achọ
- 2 nchịkọta (ihe dịka 10 ounces ọ bụla) nke speịktị nke broccoli
- 1/3 iko achicha almonds (ihe dịka 2 ounces)
- 8 ounces nke cheese Velveeta
- 1/4 teaspoon garlic ntụ ntụ
- 1 nwere ike (10 1/2 ounces) condensed ude nke ero ofe
- 1 nwere ike (10 1/2 ounces) bred nke nwere ọkụkọ
- 1 iko achicha achicha nke a na-ejupụta na 2 tablespoons nke melted butter, maka topping
Otu esi eme ya
- Ọkụ na oven ka 375 F.
- Jiri nwayọọ nwayọọ bọta otu efere 2-quart.
- Broccoli Cook na mmiri salted ruo mgbe nwa obere nro. Dichaa ma tinye broccoli na efere a na-edozi.
- Gwunye almọnd slifted n'elu broccoli.
- Ikpokọta chiiz, garlic ntụ ntụ, na condensed soups ke saucepan. Debe ite na okpukpu ọkụ na esi nri, na-akpali akpali, ruo mgbe chiiz gwakọtara na ngwakọta nke ọma.
- Wunye ihe nri chiiz n'elu broccoli.
- Chopisịlị broccoli kachasị elu na achicha achicha achicha ma sie ya na oven nke a na-emecha tupu ya emee ka ọ na-egbu nri ma na-edozi nri achicha.
Na-eje ozi 6.
Ntụziaka ndị ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 581 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 128 mg |
| Sodium | 794 mg |
| Carbohydrates | 29 g |
| Fri nri | 5 g |
| Protein | 17 g |