Nke a na-enye broccoli casserole ezigbo nri bụ nri nri zuru oke maka nri ezumike dị egwu, ma ọ bụ ime ya ka ọ na-eri nri ezinụlọ kwa ụbọchị.
Ihe Ị Ga-achọ
- Akara broccoli a na-ekpo ọkụ na-agbanyeghị 10 na 12, sie ya ma kpochaa ya
- 2 tablespoons butter
- 2 tablespoons finely minced yabasị
- 2 tablespoons
- ntụ ọka niile
- Dash nke ose
- 1/8 teaspoon nutmeg
- 1/2 teaspoon nnu
- 1 1/2 iko
- ọkara na ọkara ma ọ bụ ude ìhè
- 1 1/2 iko shredded Cheddar nkọ (6 ounces)
- 3 nnukwu
- àkwá, a kụgburu
Otu esi eme ya
- Ọkụ ọkụ na 350 F. Griiz na 2 1/2-quart casserole ma ọ bụ efere efere.
- Chọkọta ihe esiri esi na broccoli gwọ ya na ihe oriri.
- Kpoo bọta na akwa ma ọ bụ larịị; tinye yabasị na sauté maka ihe dị ka minit 2 ruo 3, ruo mgbe yabasị dị nro.
- Nwuo na ntụ ọka ruo mgbe agwakọtara ya na esi nri, edemede, maka nkeji 1. Tinye ose, nutmeg, nnu, na ọkara na ọkara. Gaa n'ihu na-esi nri na obere okpomọkụ ruo mgbe ị na-agba. Nwuo na cheese na esi nri ruo mgbe agbazere cheese.
- Gbakwunye ihe dị ka otu ụzọ n'ụzọ atọ nke ihe ọkụkọ na-ekpo ọkụ nke ọma na nsen nchara; gbakwunye na ngwakọta ọkụ, na-agwakọta nke ọma. Wụnye broccoli.
- Nri maka minit 35 ruo 45, ruo mgbe mma etinyere n'ime etiti broccoli casserole wee pụta dị ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 634 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 288 mg |
| Sodium | 728 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 24 g |