Nke a bụ ụzọ dị mma maka ịmepụta pizza gị onwe gị. Ọ na-amasị m imebi mgwakota agwa ahụ ụzọ atọ iji mee pizzas atọ, ma a pụkwara ịkụtu ntụ ọka ahụ gaa n'akụkụ anọ maka obere pizzas. A na-ebipụ obere pizza ọ bụla n'ime ụzọ anọ, na-eme nke a n'ụzọ dị ukwuu maka ehihie na-ehi ụra ebe ụmụaka nwere ike ịgbakwunye pizzas.
Ihe Ị Ga-achọ
- 1 tsp.
- nri yist akọrọ
- 1 tinye mmiri ọkụ (95 ruo 110 degrees F)
- 1/2 tsp. shuga
- 1 tsp. nnu
- 2 T.
- extra virgin olive oil
- 2-1 / 2 iko ntụ ọka
Otu esi eme ya
- Na nnukwu efere, gbasaa na yist, mmiri, shuga, nnu, na mmanụ. Gwakọta na ntụ ọka zuru ezu iji mee mgwakota agwa nke a ga-agwakọta. Gwakọta mgwakota agwa n'elu osisi ahụ ma gwakọta ya ngwa ngwa maka minit 3, na-agbakwunyekwu ntụ ọka ma ọ bụrụ na mgwakota agwa ahụ dị nro. Ebe mgwakota agwa na tee nnukwu efere ma tụgharịa mgwakota agwa n'elu na nnukwu efere ka mgwakota agwa n'elu na-ejighị ya kpọrọ tee. Kpuchie ma mee ka ọkụ na-ekpo ọkụ, ebe a na-edeghị akwụkwọ ma ọ bụrụ na ọ dị okpukpu abụọ, nke kwesịrị iwe ihe dị ka minit 30.
- Kewaa mgwakota agwa n'ime uzo ato. Griiz na pizza pan ma ọ bụ mpempe akwụkwọ . Pịa otu ntụ ọka ahụ n'ime mpaghara 9 nke anụ ọhịa na tebụl greased. Tinye na ihendori na chọrọ toppings. Achịcha Pizza na 400 degrees F maka ihe dị ka minit 20, ma ọ bụ ruo mgbe ọnụ pizza na-edo edo. Ị nwere ike ime achịcha atọ nke pizzas n'onwe gị ma ọ bụ tinye ebe abụọ ahụ mgwakota agwa abụọ na akpa nchekwa akpa nri plastic na refrigerate ma ọ bụ ghere mmiri maka iji mee ihe n'ọdịnihu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 87 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 778 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 1 g |