Akwa ụzụ oyi, nke a na-akpọkwa steak ehi, bụ nnukwu ọkpụkpụ (30-45 oz). Nke a bụ maka ezigbo onye na-ahụ maka steak na ihe a ga-eme ka ahụmahụ ahụ ka mma. N'iji ihe omimi nke India compost, nke a gbara gburugburu ga-eme ka obi dị mma ma na-emepụta anụ ọkụkụ anụ ahụ. Tinye onye na-ebu steak maka ahụmahụ na-echefu echefu n'ezie.
Ihe Ị Ga-achọ
- Ngwa nri na Toast:
- 2 tablespoons coriander osisi
- 2 okpuru cumin mkpụrụ osisi
- 2 tablespoons fennel osisi
- 1 tablespoon cardamon pods
- Efrata ndị ọzọ:
- 2 tablespoons kọfị (ma ọ bụ espresso, ala)
- 2 tablespoons salt salt sea
- 1 tablespoon garlic uzuzu
- 1 tablespoon yabasị ntụ ntụ
- 1 tablespoon Mọstad ntụ ntụ
- 1 tablespoon paprika
- 1 tablespoon pasili (akpọnwụ)
- 2 teaspoons ose oji
Otu esi eme ya
- Tinye coriander osisi, cumin osisi, fennel osisi na cardamom pods na a pan karịrị anụ anụ. Nri ruo mgbe osisi malitere agba aja aja (ihe dị ka minit 3-4).
- Wepu ihe si n'osisi ma tinye ya n'ime ihe ogwu (ma obu kpoficha grinder) ma gbanye n'ime uzuzu.
- Tinye ebe n'ime nnukwu efere ma gbakwunye ihe ndị ọzọ. Jikọta ọnụ ma jiri.
- Echekwala ihe na akpa ikuku na ebe dị jụụ ruo ọnwa isii mgbe nkwadebe mbụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 36 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3,545 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 2 g |