Ihe Ị Ga-achọ
- 1/2 iko juru shuga shuga
- 1/4 iko sugar granulated
- 1/4 iko ude mmiri
- 1/4 tsp nnu
- 1/2 tsp vanilla wepụ
- 1.5 iko toasted walnut halves
Otu esi eme ya
1. Kwadebe akwụkwọ mpempe akwụkwọ site na ịmịnye ya na aluminom na ịkwanye akwụkwọ ahụ na- esi nri .
2. N'ihe na-eme ka ọ bụrụ ihe na-eme ka ọ dị mfe, gbasaa okpukpu ọkụ, sugar granulated, cream cream, and salt. Na-agbanye aka ruo mgbe ngwakọta rute 250 degrees.
3. Wepuo ọkụ ma gbasie ngwa ngwa na vanilla na walnuts. Nwuo ruo mgbe a na-ekpocha mkpụrụ ahụ.
4. Wunye swiiti n'elu mpempe akwụkwọ a kwadebere.
Nye ya ka ọ dị jụụ maka nkeji ise, mezie mkpụrụ ahụ, jide n'aka na ha dị mma nke ọma na shuga shuga. Nwuo na uwe na mpempe akwụkwọ, wee kewaa mkpụrụ ma kwe ka ha jụọ oyi.
5. E nwere ike ịchekwa Walnuts na-acha odo odo na akpa Ziploc ma ọ bụ igbe ikuku na-ekpo ọkụ n'ime ọnụ ụlọ okpomọkụ ruo ọtụtụ izu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 318 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 6 mg |
| Sodium | 106 mg |
| Carbohydrates | 31 g |
| Fri nri | 2 g |
| Protein | 5 g |