Grill ma ọ bụ broil ndị a na-atọ ụtọ kabobs pork. Ihe ndi ozo gunyere anu ohia ndi ozo, mushrooms, eyịm, osi osi osi ocha, na bell.
Ihe Ị Ga-achọ
- 1 nwere ike (14 ounces) beef broth
- 2 tablespoons
- ọka ọka
- 2 tablespoons soy ihendori
- 1 tablespoon brighter brown sugar (juru n'ọnụ)
- 2 cloves
- garlic (finely minced)
- 1/2 teaspoon ginger (ala)
- 1 1/2 pound anụ ezi loin (dabere, bee n'ime 1-inch cubes)
- 1 nnukwu yabasị uhie (ịkpụ n'ime wedges)
- 1 nnukwu ose bell (bee n'ime uzo)
- 1 nnukwu tomato (bee n'ime osisi di iche iche)
Otu esi eme ya
- Na ihe oriri, jikọta broth, cornstarch, soy sauce, shuga aja, garlic, na ginger. Were na obụpde, edemede mgbe niile.
- Belata okpomọkụ ma nọgide na-esi nri, na-akpali akpali, ruo mgbe ọ ga-agba.
- Na-edozi anụ ugbo na skewers, na-agagharị na mushrooms, ose, na yabasị.
- Grill ma ọ bụ broil maka minit 20 ruo 30, ma ọ bụ ruo mgbe emechara, na-atụgharị ma na-agbagharị ya na ihe oriri ugboro ugboro.
- Na-eje ozi na tomato wedges na ọkụ esie ya osikapa, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 241 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 54 mg |
| Sodium | 558 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 22 g |