Mmiri mmiri na-ekpo ọkụ na-emetụta ihe ụtọ nke nsị beef n'oge a na-agbagharị na nhazi a site n'aka Evelyn Chau . Mụta otú ị ga-esi mee ka bọmbụ ehi ndị na-adịghị ehihie.
Ihe Ị Ga-achọ
- 1 kilogram mpempe beef
- 1 sch soda
- 1/3 teaspoons a mịrị amị citrus bee *
- 3 teaspoons cornstarch
- 1/2 iko mmiri (oyi)
- 2 teaspoons mmanụ ihe oriri
- 1 tuo ọcha ọcha
- 1/4 teaspoon nnu
- 1/2 teaspoon nri nnu
- 1/2 teaspoon shuga
- 4 tụlee mmanụ sesame
- 1 teaspoon oporo ihendori
- 1 ụyọkọ mmiri mmiri
Otu esi eme ya
1. Tinye soda soda na beef ma kpoo ya. Kwadoo maka awa 3 ma ọ bụ 4 n'ime ngwa nju oyi. Mgbe ahụ, citrus na-acha na mmiri ọkụ ruo mgbe juu. Dicha ma kpochapu ya. (Ntuziaka: E nwere ike ịzụta pel citrus ma ọ bụ nke a ṅụrụ n'ọkụ n'ahịa ahịa ndị China / Asia. Ọ bụrụ na ị na-eji citrus na-acha, ihe ụtọ oroma ga-adịwanye ike.)
2. Ghota anu ehi na aka ya. Mgbe ahụ tụfuo amịrị ahụ na ụfọdụ ike n'ime nnukwu efere.
Tinyegharịa ugboro 10 - 15. Nke a na-eme ka beef ghara ịmịcha ya mgbe esie ya. Nhọrọ ọzọ bụ ịgbakwunye ngwakọta a gbakọtara na ngwakọta.
3. Ghicha ọka ọka na mmiri oyi. Na-agbanye aka ma gbakwunye beef.
4. Tinye obere citrus bee, mmanụ, ose na-acha ọcha , nnu, ọkụkọ ọkụkọ, sugar, mmanụ sesame na egg nhọrọ, na-ahapụ oporo ogbugbo ruo mgbe ikpeazụ.
5. Bọọlụ ọka bọọlụ dịka ihe dị ka okpukpu 2 nke nnu n'elegharị aka gị ma gwuo egwu.
6. Rụnye nnukwu efere nke nwere ọtụtụ mmiri mmiri. Tinye bọọlụ ehi na n'elu. Ọ bụrụ na ị na-eji obere efere, enwere ike ịkụ anụ ehi ahụ na batches.
7. Steam na nnukwu okpomọkụ maka nkeji asatọ mgbe mmiri abiara.
8. Jiri ọrụ Worcestershire / soy sauye na-arụ ọrụ.
Ọdịiche:
1. Ugwu steeti nke nwere mmiri na-etolite na snow na-epulite mgbe oge
2. Were akwukwo soya ma duru ya na mmiri na-ekpo ọkụ maka sekọnd ole na ole ka ị belata. Mpempe akwụkwọ nke a na steam dị ka ọ dị na mbụ.
3. Ụlọ nri ụfọdụ na-etinye obere pasent ole na ole nke peas na-achaghị acha gburugburu anụ. Ha na-atọ ụtọ nke ọma na anụ ehi ahụ.
Ntụziaka a na-amịrị beef bụ site na Some Dim Sum , site Evelyn Chau. Edeghachiri ya na ikike.
Isi nri nchịkọta nri nri ndị China
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 153 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 20 mg |
| Sodium | 76 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 7 g |