Pickled Beets na Eyịm Ntụziaka

Beets na usoro ntụtụ na-ewu ewu na Eastern Europe . Ebe ọ bụ na usoro nhazi a bụ ngwa ngwa na-adịghị edozi site na iji usoro okpomọkụ ma ọ bụ oyi-pack, ọ pụtara na a ga-eri ya n'ime izu ole na ole maka ime ya.

Ihe Ị Ga-achọ

• Maka Beets:
• 16 nwa beets (unpeeled, n'elu trimmed)
• Maka Marinade:
• 2 ọkara uhie eyịm (julienned)
• 2 shuga tablespoons
• 1/3 iko mmanya ọcha
• 2 teaspoons nnu
• 2/3 iko mmiri

Otu esi eme ya

Kwadebe Beets

1. Weta nnukwu ite nke mmiri salted ka ọ na-agagharị. Tinye beets, belata okpomọkụ, ma kpoo ruo mgbe obi, nkeji iri na abụọ ruo 15. Drain ọma.
2. Mgbe ọ dị mma iji mee ihe, tụfuo akpụkpọ ahụ. Tinye beets n'ime efere na-adịghị emetụta ma wepụ ya.

Mee Marinade

1. Na obere saucepan, jikọta eyịm, sugar, mmanya, nnu, na 2/3 iko mmiri ma weta obụpde n'elu oké okpomọkụ.
2. Simmer 5 nkeji.

Nri Pickle na Beets

1. Wunye marinade na-ekpo ọkụ n'elu beets, ma dị jụụ na ime ụlọ.

1. Na-ekpuchi beets ọma na refrigerate ruo ọtụtụ awa ma ọ bụ n'abali tupu ị na-eje ozi.
2. Chekwaa refrigerated maka izu abụọ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	278
Ọnụba abụba	1 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	0 mg
Sodium	1,591 mg
Carbohydrates	62 g
Fri nri	16 g
Protein	9 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.