Guasacaca bụ nsụgharị guacamole nke Venezuela, a na-ejikarị ya eme ihe dị ka ihe oriri maka ihe ọkụkụ. Nke a guasacaca uzommeputa nwere chunky udidi na nke zuru okè maka ibe,
Iberibe ube oyibo, ose ndụ, galik, na tomato bụ ihe oriri kpakpando, mmanya na-agbanyekwa na-acha akwụkwọ ndụ akwụkwọ ndụ kama ịmịcha ihe ọṅụṅụ. Ghaa ya obere nri na Tabasco ihe na-ekpo ọkụ.
Jiri guasacaca na-eji efere, ma ọ bụ na- esi na steaks . Ọ na-atọ ụtọ na burgers kwa.
Ihe Ị Ga-achọ
- 3 ruo 4 nnukwu avocados
- 1 nnukwu yabasị
- 1 ose na-acha akwụkwọ ndụ
- 1
- ose nkịtị
- 1/2 cup tomato (chopped)
- 3 ruo 4 cloves garlic
- 1/3 iko olive mmanụ
- 1/4 iko mmanya
- 1/4 iko chopped pasili
- sash salt (nụrụ ụtọ)
- esi nri (nụrụ ụtọ)
- dakwasị Tobasco (ma ọ bụ
- ọkụ ose ihendori nụrụ ụtọ)
Otu esi eme ya
- Mash otu n'ime avocados. Kpoo ndi ozo ndi ozo ma kpocha ha na uzo oyibo n'ime nnukwu efere. Nwuo na mmanya na olive mmanụ.
- Ghichaa ya na-acha uhie uhie na akwụkwọ ndụ akwụkwọ ndụ, tomato, na yabasị ma gbakwunye na ube oyibo.
- Bunye garlic ma tinye ya na ngwakọta.
- Oge guasacaca na nnu, ose, na Tobasco ihendori atọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 44 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 1 g |