Mma nke obere meatloaves bụ na ha na-esi nri n'ime ihe na-erughị ọkara oge anụ anụ. Obere anụ ọkụkọ ndị a na-acha ọkụkọ bụ mmega ahụ zuru oke na nchịkwa òkè, nakwa dịka ụzọ dị iche iche si dịkwuo ọtụtụ anụ nnu anụ.
Ihe Ị Ga-achọ
- 1 okpukpu ala ogwu ala (ntinye aka)
- 1/2 iko yabasị (finely chopped)
- 1/2 iko carrots (grated)
- 1/2 iko mushrooms (finely chopped)
- 1/4 iko nri pasili (nchara chopped)
- 1/2 iko achịcha a mịrị amị
- 1 T.
- Achịcha Worcestershire
- 1/4 iko tomato ketchup
Otu esi eme ya
- Preheat na oven na 400 F.
- Were akwa mikal 12-pan na-emepụta ihe na- esi nri .
- Na nnukwu nnukwu efere, jiri mkpịsị ụkwụ mejupụta ọkụkọ na ala na yabasị, carrots, mushrooms, pasili na achịcha achicha. Tinye ihe dị iche iche nke Worcestershire, ketchup na akwa, ma jikọta ya nke ọma. Gwakọta ngwakọta ahụ n'ime ite muffin, na-ejuputa ihe ọ bụla dị ka ọkara zuru.
- Ime maka minit 20 ruo 25, jide n'aka na esịt dị n'ime okpomọkụ esịmde 170 F.
Site na-eje ozi (obere meatloaves abụọ) : Calories 153, Calories si abụba 42, Total abụba 4.8g (nọdụ 1g), Cholesterol 98mg, Sodium 254mg, Carbohydrate 10.4g, Fiber 1.1g, Protein 17.3g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 119 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 32 mg |
| Sodium | 141 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 11 g |