Ntụziaka a maka vegan chocolate banana muffins na-akpọ maka oatmeal na unere - ma ekwela ka nke ahụ mee ka ị chee na ọ dị mma! N'ịbụ ndị na-enweghị anụ na ndị na-aṅụ mmiri ara ehi, Otú ọ dị, ọ dị ntakịrị karịa abụba karịa ọtụtụ ntụziaka chocolate chocolate, nakwa na ọ bụ vegan, ọ bụ cholesterol-n'efu.
Ihe Ị Ga-achọ
- 1 1/4 iko ntụ ọka
- 1 iko oatmeal
- 1/2 iko agba aja aja (ike juru)
- 1/3 iko koko
- 1 tablespoon iko ntụ ntụ
- 1/4 teaspoon soda mmiri
- 2-3 mfri eke unere (mashed)
- 1/2 iko soy mmiri ara ehi
- 1/3 iko vegan margarine (gbazee)
- 1 teaspoon vanilla
Otu esi eme ya
- Igwe ọkụ na-ekpuchi ruo ogo 400 na akara ma ọ bụ griiz na pan nke muffin.
- N'ime nnukwu efere, jikọta ntụ ọka ahụ, oatmeal, sugar sugar, koko, ntụ ọka na soda.
- Na efere dị iche, whisk together the bananas, mmiri ara ehi soy, vegan margarine , na vanilla. Jikọta ya na ihe akọrọ na nmalite iji kpoo.
- Juputa muffin nke abuo na abuo na abuo juputara na batter. Nri maka minit 20 ruo 25, ma ọ bụ ruo mgbe e tinyechara nrịcha onwụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 102 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 1 g |