Ọ bụ ihe dị mfe soy ihendori flavored salad mgbakwasa mere na osikapa mmanya.
Ihe Ị Ga-achọ
- 2 tablespoons osikapa mmanya
- 1 tablespoon soy ihendori
- 1/2 teaspoon shuga
- 5 mmanụ pasent nri tablespoons
Otu esi eme ya
Gwakọta ihe niile na-emepụta karịa mmanụ na nnukwu efere. Tinye mmanu nwayọọ nwayọọ ma kpoo ya nke ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 80 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 118 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |