Nke a na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ tii dị mma maka ịkwado ihe dị na vanilla ice cream, sweets , desserts and drinks.
Ntụziaka a na-eji matcha, nke pụtara n'ụzọ nkịtị "powdered tii". Mgbe ị na-ahazi tii akwụkwọ ndụ akwụkwọ ndụ tii, mmiri si na epupụta tinye n'ime mmiri ọkụ, mgbe ahụ, a na-atụfu akwụkwọ. Na matcha, ị na-aṅụ akwụkwọ ahụ n'ezie.
N'adịghị ka tii akwụkwọ ndụ akwụkwọ ndụ , usoro nkwadebe matcha gụnyere ikpuchi osisi tii na ákwà ndo tupu ha ewee ihe ubi. Nke a na - akpata uto nke epupụta na ekpomeekpo dị mma na udidi, nke a na - ahọpụta aka, na - eji nwayọọ nwayọọ kwụsị nsị, wee kpochaa na agadi na nchekwa oyi, nke na - eme ka ekpompo ahụ dịkwuo elu. Osisi a mịrị amị bụ mgbe ahụ, nkume-ala dị ezigbo ntụ.
Na mgbakwunye na inye obere vitamin na mineral, matcha bara ọgaranya na antioxidants a na-akpọ polyphenols, bụ nke e gbochiri iji chebe onwe ya pụọ na ọrịa obi na ọrịa kansa, yana inye aka na usoro ọbara shuga, mgbatị ọbara na mgbochi ịka nká.
Ihe Ị Ga-achọ
- 1 tablespoons matcha green tii ntụ ntụ
- 4 ruo 6 tablespoons sugar
- 1/4 iko mmiri ọkụ
- 3/4 iko
- arọ ude
Otu esi eme ya
- Gwakọta ngwakọta matcha na sugar na nnu n'ime ihe na-ekpo ọkụ, iko abụọ-akpa.
- Wunye na mmiri na-esi na mmiri, na-eche ruo mgbe matcha na shuga na-agbaze.
- Na obere obere ihe ọṅụṅụ, n'elu obere okpomọkụ, kpoo ude ahụ na nchịkọta tii na-acha akwụkwọ ndụ ruo mgbe obere egosipụtara na nsọtụ pan.
- Wepụ si okpomọkụ.
- Cool kpamkpam. Refrigerate.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 142 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 34 mg |
| Sodium | 8 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 1 g |