Nke a tofu marinade nwere ọrụ abụọ dị ka marinade na ihendori. Nri frying nke tofu na-ewepu mmiri nile, na-eme ka o nwee ike ịmalite ihe ụtọ nke marinade ahụ. Ntụziaka na-aga nke ọma na 1 paụma nke siri ike ma ọ bụ na-eme ka sie ike tofu na e mere ya iji nwekwuo marinade iji gbakwunye na fry na njedebe iji mee ihendori.
Ihe Ị Ga-achọ
- 5 tablespoons osikapa mmanya
- 3 tablespoons
- ọkụ soy ihendori
- 2 tablespoons dark soy sauce
- 1 1/2 teaspoons Asia sesame mmanụ
- 1 teaspoon shuga
- 3/4 teaspoon chili tapawa
- 1 1/2 teaspoons garlic ọhụrụ (mma chopped)
- 1 1/2 tablespoons
- nwa agbọghọ ọzọ
- mmanụ olive
- 1 mbadamba ụtụ-ike tofu (bee n'ime triangles na
- akọrọ-e ghere eghe )
Otu esi eme ya
- Na obere efere, whisk together rice rice , light and soy sauce , Asia sesame mmanụ, sugar, paste chili, garlic na mmanụ oliv.
- Kpuchie na refrigerate ka ị na-akwadebe ma kpochaa frying na tofu.
- Tinye marinade n'ime nnukwu nnukwu efere ma ọ bụ nnukwu plastic plastic. Gbakwunye mpekere tof .
- Ekpuchi ekpuchi ma ọ bụ akpa akara na refrigerate n'otu ntabi anya, na-akpali ụfọdụ mgbe iji jide n'aka na a na-ekpuchi ihe niile ejiji.
- Drain the tofu, na-edebe marinade tofu iji mee ihe dị ka ihendori na njedebe nke ntụrụndụ. Ogbu mmiri na ọka / ọka slurry ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 392 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 0 mg |
| Sodium | 2,378 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 29 g |