Clafouti bụ otu n'ime oge ochie nke French desserts, mgbe a na-ewere ya dị ka ihe na-adịghị mma, ụdị nke oge a na-eme ka ọ dịkwuo nro, nke na-adighi ike karịa mkpụrụ osisi mbụ na cherị ndị a na-ejikarị eme ihe. Mkpụrụ ndị dị nro na-esikarị ike ịgidesi ọgụ ahụ ike kama obere ntakịrị na-enyere nke a aka. Ụgha bụ:
Nke a rasberi clafouti uzommeputa jiri fabulous mgbakwunye nke ọhụrụ, seasonal mkpụrụ osisi swirled n'ime omenala vanilla custard batter. Ihe omimi iji nweta ihe ekpokọtara ya bụ ịkụkọta tomato, ikpochapu mmiri ma mee ka ekpokpo ahụ dịkwuo njọ, tupu ịtọba ha na clafoutis.
Ihe Ị Ga-achọ
- 1 tablespoon butter (nro)
- 1 iko mmiri ara ehi zuru ezu
- 1/4 iko arọ ude
- 2/3 iko nri ntụ ọka niile
- 3 akwa buru ibu
- 1/4 iko sugar granulated
- 2 teaspoons vanilla wepụ
- 1/4 teaspoon nnu
- 5 iko ọhụrụ raspberries
- 1 tablespoon
- edozi 'sugar
- Garnish: ndị ọzọ na-emepụta 'sugar maka dusting
Otu esi eme ya
- Kpoo otu oven ruo 350 F. Nri a na-eji efere efere 9x9 nke anụ ọhịa 9 ma ọ bụ ihe dị ka anụ ọhịa 9 nke anụ ọhịa na -acha na butter butter. Debe pan ahụ
- Na-etinye mpempe akwụkwọ mgbochi na mmanụ na-esi nri ma na-edozi raspberries a kwadebere na otu akwa oyi akwa. Tinye tomato na oven na-ekpo ọkụ ma kpochaa ha ruo minit 15 ruo 20, ruo mgbe ha dị nro ma dịtụ ntakịrị. Kwe ka ha chekwaa na tray maka nkeji ise.
- N'ime nnukwu efere, gbanye ọnụ mmiri ara ehi, ude, ntụ ọka, àkwá, sugar, vanilla, na nnu ruo mgbe ọ ga-abụ batter dị nro. Gbasaa efere 3/4 nke batter n'elu ala nke efere a na-eme ka a sie ya ma mee ya maka 2 ruo 4 nkeji. Lelee batter anya ma wepụ ya tupu ya esi nri. Ọ ghaghị ịmalite ịmalite ma tinye ya mgbe a na-ewepụ ya na oven.
- Nyefee efere na mbara igwe na-edozi raspberries n'elu ọkụ batter. Wunye batter fọdụrụ na raspberries na akpọọ nkụ maka minit 35 ruo 40, ruo mgbe mma etinyere na etiti ga-apụta dị ọcha.
- Gwunye 'shuga' nke kpochapu ahihia ma kpoo ya ọkụ.
Alternatives ka Regular Fruit Clafouti
- Raspberries bụ nanị otu n'ime mkpụrụ osisi ndị na-edozi ahụ ka a ga-eji mee ihe na clafoutis. Strawberries dị nnọọ mma dị ka raspberries mana ị ga-achọ ka ha gụọ ha maka ihe dị ka minit 10 ma jiri usoro nhazi ahụ mee ihe dị n'elu.
- Tinye almọnd ole na ole na batter dị ka ederede agbakwunyere.
- Na mkpụrụ osisi niile a na-eji na clafoutis, jiri mkpụrụ osisi ọhụrụ ghara ịcha ma ọ bụ oyi, ha dị nro ma daa n'ime batter.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 227 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 128 mg |
| Sodium | 236 mg |
| Carbohydrates | 28 g |
| Fri nri | 7 g |
| Protein | 7 g |