Ogbe ohia orange flavored na nchikota a abughi nani na o na-eme ka ocha buru ibu kama o na-agbakwunye otutu ihe uto uto. Wepu ya na marinade wee tinye ya na mmiri ahụ iji mee ka anụ ahụ jiri nwayọọ na-emetụ ya aka ka ọ bụrụ nke a kacha mma.
Ihe Ị Ga-achọ
- 1 ụyọkọ anụ ahụ (5-7 pound / 2.3-3.2 n'arọ)
- 1 cup / 240 mL biya
- 1/3 iko / 80 mL
- orange marmalade
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 3 tablespoons / 45 mL soy ihendori
- 3 tablespoons / 45 mL shuga shuga
- 3 cloves garlic (minced)
- 1 tablespoon / 15 mL akọrọ Mọstad
- 1 teaspoon / 5 ml flakes
- 1 teaspoon / 5 mL ose oji
- 1 teaspoon / 5 mL nnu mmiri
Otu esi eme ya
Gwakọta ihe niile na-emepụta, ma e wezụga anụ ọhịa, n'ọgbụ a na-agwakọta nnukwu efere. Na mkpịsị ụkwụ, kụọ nsị ka ọ bụrụ anụ ma tinye ya na nnukwu akpa plastic. Wanye marinade n'elu anụ, akara akara, na-ekwe ka marinate ke refrjiraeto maka 2-4 awa.
Ngwurugwu na-edozi maka ọkara-obere okpomọkụ. Wepu anụ si na plastic bag ma debe marinade. Gbakwunye ibe osisi dịka ndụmọdụ ndị na-eme. Akịrị ụgbụ n'ahịrị.
Jide n'aka na enwere mpempe mmiri jupụtara na sentimita asatọ nke mmiri n'okpuru. Nri maka awa 2 1/2 ruo 3, na-agbakwunye obere osisi ibe ọ bụla n'ime nkeji iri atọ, ma na-agba mmiri na marinade echekwara maka oge mbụ 1 1 1/2 nke oge nri. Chọọ maka okpomọkụ dị n'ime ya na ogo F / 60 degrees C maka ọkara dị ala ma ọ bụ ogo ogo 54 / F ogo 65 maka ọkara. Mgbe emechara, wepụ ihe na-esi n'ọkụ ma hapụ ka ọ kwụrụ ruo minit 10-15 tupu e ese ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 844 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 285 mg |
| Sodium | 822 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 93 g |