Nke a na-atọ ụtọ ude tomato tomato bụ ihe dị ebube na tomato ọhụrụ n'oge, ma ọ na-eme ka nnukwu oge ọ bụla n'afọ.
Ihe Ị Ga-achọ
- 1 ọkara tomato (chopped)
- 1/4 iko ihe ọṅụṅụ lemon
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 2 teaspoons sugar (ma ọ bụ iji detụ ire)
- 1/4 teaspoon
- Achịkwa Worcestershire
- 1/4 cup shallots (finely chopped)
- 2 iko
- kriim gbara ụka
Otu esi eme ya
- Gwakọta tomato na ihe ọṅụṅụ mmiri lemon, nnu, na ose; ka guzo ruo minit 45.
- Tinye ihe oriri nke Worcestershire, eyịm green, na ude mmiri; kpalite ka ngwakọta.
- Refrigerate ka ọ daa.
- Jirinụ veppers ma ọ bụ ibe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 129 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 34 mg |
| Sodium | 22 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 2 g |