Oko ose mmanya bu ihe kwesiri ibu ihe ndi na-achikota uzo nke ikpo oku. Na omenala, a na-achọta karama jupụtara na mmanya gbara akwụkwọ Tabasco na nri nri mkpụrụ obi, mana enwebeghị m ike ịchọta Tabasco chiles dị ọhụrụ. Kama nke ahụ, na-eji ngwakọta nke chiles ị na-enweta site jalapenos habaneros ka cayenne. Kpachara anya ka ị na-egbu ha. Ọ bụrụ na ọ ga-ekwe omume, jiri ọbọ aka ma ghara imetụ ihu gị aka n'ebughị ụzọ saa aka gị.
Ihe Ị Ga-achọ
- 1/2 paụnd chiles, halved
- 1 cup mmanya ọcha
Otu esi eme ya
1. Na ite ma ọ bụ iko iko, tinye chile halves.
2. Na obere ite, tinye mmanya, na-ewetara ya obụpde n'elu oké okpomọkụ. Ozugbo esi esi, wepụ si okpomọkụ. Jiri nko, jiri nlezianya wụsa mmanya ahụ n'elu chile halves ruo mgbe niile kpuchiri chiles. (Dabere n'ụdị akpa ahụ, ị nwere ike ịchọta ya na mmanya na-adịghị ọcha.)
Ntụziaka na-eji nri osere osere
Gọọmenti Collard
Hoppin 'John
Obere Eyed Peas na Ham Stock
Escarole Braised na White Beans
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 30 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 1 g |