Baingan Ka Bharta (Eggplant Ejiri Egwu)

E nwere nsụgharị abụọ nke Baingan Bharta. A na-eji ya esi nri ma nke ọzọ na-eji ihe ndị dị ọkụ! Na efere a nwere ekpomeekpo dị iche iche ekele mmanụ mọstad na mmanụ dị na ya - ihe niile ma e wezụga eggplant (nke a ṅara n'ọkụ) na-eji raw.

Baingan Bharta bụ nri dị mma - eggplant nke bụ isi ihe, dị obere na abụba na sodium na elu na eriri nri, vitamin C na B6 magnesium, phosphorus na potassium. Tinye ya na tomato, akwụkwọ nri green na yabasị na ị jikwa nnukwu ihe oriri na-edozi ahụ n'ime otu efere!

Ihe Ị Ga-achọ

• 1 nnukwu eggplant
• 1 nnukwu
• yabasị dị ezigbo mma
• 1 nnukwu tomato chopped ezigbo mma
• 2 na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha ezigbo mma (nhọrọ)
• 7-8 cloves nke garlic chopped ezigbo mma
• 1/4 cup chopped coriander
• 2 tbsp mọstad mmanụ
• Nnu nụrụ ụtọ
• 1/2 wayo

Otu esi eme ya

Baingan Ka Bharta chọrọ ka a na-agbanye eggplant. Enwere ike ime nke a n'ọtụtụ ụzọ dị iche iche:

1. Gaa na kichin na gas site na itinye akwa eggplant n'elu ọkụ ma na-edebe ọkụ na ala ebe dị ala. Nọgidenụ na-atụgharị ma na-esi nri ruo mgbe akpụkpọ anụ nile dị na eggplant na-edozi ma anụ ahụ dị n'ime ya dị nro. Ihe oma di nma ile anya bu na eggplant yiri ka 'ogba' na onwe ya!
2. Grill na oven gị oven ma ọ bụ na gị grilled grill. Ọzọ, na-agbanye oge ruo mgbe akpụkpọ anụ niile dị na eggplant na-adọrọ adụ ma anụ ahụ dị n'ime ya dị nro.

1. 'Nchịkọta' na oven gị ruo mgbe akpụkpọ anụ nile dị na eggplant ka a na-edozi ma anụ ahụ dị n'ime ya dị nro.
2. Ozugbo a na-agbanye eggplant, kwe ka ahụ jụụ ma gbanyụọ ma tụfuo akpụkpọ anụ ahụ.
3. Mash the eggplant roughly, na a mixing nnukwu efere .
4. Tinye mmanụ mọstad, yabasị, tomato, akwụkwọ akwụkwọ ndụ akwụkwọ ndụ, garlic, coriander leaves na nnu iji detụ ire. Mix ọma.
5. Tinye mmanye icha mmiri ma kpoo ya.
6. Na-eje ozi dị ka nri n'akụkụ ya na ihe oriri dị ka osikapa na- acha osikapa na Lehsuni Daal (garlic lentil) , ma ọ bụ sie sie osikapa na Rajma (ọkpụkpụ na-acha uhie uhie) .

Nutritional Guidelines (kwa na-eje ozi)
Calories	139
Ọnụba abụba	1 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	0 mg
Sodium	273 mg
Carbohydrates	31 g
Fri nri	8 g
Protein	6 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.