Daal-Palak Ka Shorba Lentil na Spinach Soup Recipe

Emere site na isi na spinach na lentil, daal-palak ka bri obụp bụ obere na ọ dị mma maka gị. Ị nwere ike ịnweta oge ọ bụla n'afọ, ma ọ ga-eme gị obi ụtọ mgbe ihu igwe dị oyi. Jiri ya na-ejiri achịcha, achịcha na-eko achịcha ma ọ bụ nwee ya n'onwe ya.

Ihe Ị Ga-achọ

• 3/4 iko
• moong daal - igwe / kewaa odo lentil
• 3/4 iko
• toor / tuvar ma ọ bụ arhar daal - gbawaa odo odo peas
• 1/2 teaspoon turmeric ntụ ntụ
• 1-inch ibe ginger (grated)
• 1 nnukwu ụyọkọ akwụkwọ nri (nke a na-asacha ma gbanye ya, ihe dịka 1/2 ijeri ma ọ bụ 225 grams)
• 3 tablespoons
• ghee (gbazee)
• 1 teaspoon cumin osisi
• 1 akọrọ uhie chili (agbajiri na okara)
• 6 cloves garlic (chopped ezigbo mma)
• A pinch nke asafetida
• Nnu nụrụ ụtọ
• Ọkara otu wayo (ma ọ bụ lemon)
• 4 teaspoons oké ude (whisked ruo mgbe ire ụtọ)

Otu esi eme ya

1. Saa mmiri na mmiri na mmiri na mmiri. Soak na na na mmiri ọkụ na-ekpuchi ya maka nkeji 20.
2. Tinye nsị n'ime nnukwu pan na gbakwunye mmiri - ọkwa kwesịrị ịbụ mkpịsị aka abụọ n'elu elu mmiri ahụ. Sie ihe ngwakọta n'elu okpomọkụ.
3. Tinye turmeric ntụ ntụ na ginger na nwuo. Esi nri ruo mgbe mmiri dị nro ka ị ghara ịcha. Tinyekwu mmiri ọkụ ka ị na-esi nri, ma ọ bụrụ na achọrọ gị, iji nọgide na-edozi ihe yiri nke a na-esicha.

1. Mgbe a na-esi nri, gbakwunye akwụkwọ nri, oge na nnu nụrụ ụtọ, nwuo ma belata okpomọkụ na ala.
2. Na obere obere pan, gbanye ghee ruo mgbe ọ na-ekpo ọkụ ma gbakwunye osisi cumin. Ghee ghee na mkpuru osisi ruo mgbe ha kwusiri ncha, wee gbakwunye chili acha uhie uhie, chopped garlic, na asafetida.
3. Ghee ngwakọta ruo mgbe garlic gbanwere odo odo na agba. Jiri nlezianya tinye nke a ghee-spice spice (a na-akpọ "tadka" na Hindi), na esi ya, na-eme ka ọ dị mma. Ọ ga-agbagwoju anya ma nwee ike ịse ntutu ma kpachara anya.
4. Gbakwunye ngwakọta a na mix mix na nwuo nke ọma.
5. Gwakọta ofe site na aka ma obu jiri nhazi ihe oriri mechie ngwakota ahu ruo mgbe o nwere ezigbo ogwu-dika ndi kwesiri.
6. Ngaji ofe n'ime nnukwu ofe iko ma ọ bụ ọkwa. Ghichaa icha mmiri ma ọ bụ lemon na teaspoon nke ude ma jee efere na achicha ma ọ bụ achịcha achicha.

Atụmatụ

• Maka nzọụkwụ nke 3, jiri ígwè na-esi nri, nke ga-egbutu oge nri. Onye na-esi nri nrụgide ga-enye aka mee ka ihe ndị ọzọ na-edozi ahụ na nri nke ga-efu ma ọlị n'ihi na-ekpuchi.
• Croutons detụ ezigbo ụtọ na ofe a, tinyekwuo ole na ole tupu ị na-eje ozi.
• Ngwakpo ụfọdụ dị larịị, sie osikapa n'ime ogwu a iji mepụta nri zuru oke, nri dị mma.