Poteto, anụ ezi, na ndị ọrụ kabeeji na-eme ka a na-esi nri nri zuru ezu maka onye na-esi nri ngwa ngwa. Naanị ịgbakwunye akwụkwọ nri na efere na ite mkpo ma debe ya maka ihe dị ka awa 6 ruo 8. Ihe niile ị ga-eme mgbe ịchọtara ụlọ bụ itinye ụfọdụ na-egbuke egbuke ma sie anụ ezi.
Na-enwere onwe gị iche ọdịdị dị iche iche na ihe ị nwere n'aka. Dochie leeks na eyịm ndị ọzọ ma ọ bụ jiri diced ham kama anụ ezi. Ọ bụrụ na ịchọghị mkpụrụ osisi caraway, hapụ ha.
Nwee obi ụtọ a na-atọ ụtọ na achicha ma ọ bụ biscuits. Ndị na-eri nri na-eme nri ehihie na-esote n'echi ya, n'ihi ya, echegbula onwe gị ma ọ bụrụ na i meela nke ukwuu.
Ihe Ị Ga-achọ
- 4 iko ọkụkọ ngwaahịa (edoghi ma ọ bụ ala sodium)
- 3 nduku, peeled na diced
- 1 1/2 iko chopped kabeeji
- 1 leek (diced, na-acha ọcha na naanị akụkụ ọkụ ọkụ)
- 1/2 cup chopped onion
- 2 carrots (diced)
- 1/4 iko chopped pasili
- 1 teaspoon nnu (ma ọ bụ nụrụ ụtọ)
- 1/2 teaspoon ose
- 1/2 teaspoon caraway osisi
- 1 akwukwo akwukwo
- 1/2 iko ude uto
- 8 anụ ezi nri (ma ọ bụ karịa, dị ka achọrọ)
Otu esi eme ya
- Gwakọta broth, poteto, kabeeji, leek, yabasị, carrots na pasili n'ime nnukwu efere; wunye ngwakọta n'ime obere osi nri.
- Nwuo na nnu, ose, caraway osisi na akwukwo akwukwo.
- Kpuchie ma sie nri ala ruo awa 6 ruo 8 ma ọ bụ n'elu maka ihe dị ka awa 3 ruo 4 (ma ọ bụ ruo mgbe akwụkwọ nri dị nro). Wepu ma tụfuo akwukwo akwukwo.
- Jikọta mmiri na-ekpo ọkụ site n'aka onye na-esi nri na-egbuke egbuke na obere efere. Tinye ngwakọta iji kpoo onye na-esi nri; nwuo.
- N'ihe dị ka nkeji iri atọ tupu e siere ofe, sie anụ ezi ahụ na skillet na-ekpo ọkụ. Ma ọ bụ mee ka anụ ezi ahụ na oven .
- Mee ka anụ ezi anụ ahụ rie ma chekwaa tablespoons ole na ole iji mee ihe.
- Detuo ma gbanwee oge a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 320 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 39 mg |
| Sodium | 1,045 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 17 g |