Soba Noodles na Efere Nsị bụ otu n'ime ihe ndị kachasị emetụ ụtọ nke ntụ ọka m. Mmiri a na-enwu ọkụ ma na-ekpo ọkụ dị mma n'oge ọ bụla nke afọ, ma karịsịa n'oge opupu ihe ubi ma daa, mgbe ahụ anyị nwere ike ịdabere na nri dị oke ala. Soba (buckwheat noodles) na carrots na-emeju umeji. Egwu ndị na-adịghị ahụkebe (Hen Of the Woods) bụ otu n'ime anụ ndị na-ewu ewu na nri ndị Japan, ma nwee ọgaranya, nke dị nro, ihe fọrọ nke nta ka ọ bụrụ anụ ọkụ. Ha na-abụkwa ọgwụ ndị na-agwọ ọrịa siri ike, a na-ejikwa ha na nkà mmụta ọgwụ dị ka ndị na-ahụ maka ọrịa na ndị cancer. Ọ bụrụ na ịnweghị ike ịpụta maitakes, jiri shọtit mushrooms kama. Igwe garlic, ndị na-enweghị nchekasị, na ndị na-atụkwasị obi na-enyekwu mmụba nye usoro ahụ ji alụso ọrịa ọgụ, kwa.
Ihe Ị Ga-achọ
- 2 tablespoons sesame mmanụ
- 2 ballots buru ibu (nchacha, ihe dị ka ½ cup)
- 4 garlic cloves (chopped chopped)
- 1 tablespoon peeled ọhụrụ ginger mgbọrọgwụ (finely chopped)
- 3 ounces na nnu mushrooms (sliced, OR 1 ounce nke a na-etinye na mmiri ọkụ, ọ ga-etinye ya na mmiri ọkụ ruo minit 30, ị ga-atụfu ya, ma tinye ya na ose dị 1/4)
- 4 iko
- shiitake dash i (ero ogwu)
- 2 iko mmiri (ma ọ bụ mmiri na-esi na mushrooms ma ọ bụrụ na a na-eji yaitakes)
- 1 lotus mgbọrọgwụ soba noodles
- 1 ọkara karọt (peeled na sliced na mkparị)
- 1 iko scallions (chopped)
- 2 tablespoons sie (ma ọ bụ iji detụ ire)
- Garnish: 1/2 iko cilantro epupụta
- Nhọrọ: Lime wedges na sambal n'akụkụ ma ọ bụrụ na a chọrọ mmetụ nke okpomọkụ
Otu esi eme ya
Ejiri mmanụ na ite buru ibu na-ekpo ọkụ.
Gbakwunye shallots, garlic ginger na maitake ma sauté 3-4 minit.
Gbakwunye mmiri ahụ, iko mmiri 2, ma weta obụpịa.
Tinye nko soba, bido, ma weghachite obụp.
Belata okpomọkụ; ma simmer 5 nkeji.
Tinye carrots na simmer 2 nkeji.
Nwuo na scallions na nwa.
Na-eje ozi ozugbo, na-edozi ya na cilantro epupụta lime wedges ma ọ bụrụ na achọrọ. (The wayo na-agbakwunye mmetụ nke ìhè na a earthy ofe).
Nmetụta nke samba na-agbakwụnye ihe okpomọkụ ma bụrụ onye ọ bụla chọrọ ya.
Na-eje ozi 4
Copyright Jen Hoy 2015
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 242 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 712 mg |
| Carbohydrates | 37 g |
| Fri nri | 6 g |
| Protein | 9 g |