Nke a bụ ihe oriri na-edozi ahụ, nke zuru oke maka nri nri ezinụlọ ma ọ bụ nri ezumike. Nchịkọta nri oriri mgbakọ na-agụnye rutabaga, carrots, na poteto. Ọ bụ ihe oriri na-atọ ụtọ na-atọ ụtọ na ihe oriri na-eri nri nke a na-eme n'ụlọ na achịcha na-eko achịcha.
Leekwa
Nri akwukwo akwukwo nri Casserole
Ihe Ị Ga-achọ
- 1 rutabaga, ihe dị ka 1 ruo 1 1/2 pound, ihe dị ka iko 3 ruo 4 diced
- 6 carrots, peeled, banyere 2 iko diced
- 1 cup sliced celery
- 1 1/2 teaspoons nnu,
- kewara
- 4 na 6 ọkara Yukon Gold ma ọ bụ
- acha uhie uhie , ihe dị ka iko 3 ruo 4 diced
- 5 tablespoons bọta, kewara
- 3 ntụ ọka tablespoons
- 1/4 teaspoon ala oji ose
- Ịgba nke nutmeg, ma ọ bụ ihe dị ka 1/8 ruo 1/4 teaspoon
- 1 1/2 iko mmiri ara ehi
- 1 cup cheese Cheddar nwayọọ
- 1 cup achicha achicha
Otu esi eme ya
- Bọta 3-quart casserole ma ọ bụ efere efere .
- Dice rutabaga na carrots - banyere 1/2-anụ ọhịa iberibe - na iberi celery. Tinye rutabaga diced na carrots na sliced celery na nnukwu saucepan; kpuchie mmiri; tinye ihe dị ka 1 teaspoon nke nnu na mmiri nri . Were na obụpde. Kpuchie, belata okpomọkụ na ala na simmer maka nkeji iri abụọ.
- Richaa poteto ma gbakwunye na akwụkwọ nri, na-agbakwunyekwu mmiri dị mkpa iji kpuchie ya. Simmer, kpuchie, maka ihe dị ka minit 15 ruo 20, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Dicha ma hapụ ka akwụkwọ nri dị ntakịrị. Na saucepan, gbazee 4 tablespoons nke bọta n'elu usoro-obere okpomọkụ. Gbakwunye ntụ ọka ahụ ma bido ruo mgbe ọ gwakọtara ya. Nwuo na 1/2 teaspoon nnu, ose, na nutmeg, wee jiri nwayọ nwuo na mmiri ara ehi. Cook, na-akpalite mgbe nile ruo mgbe aghara. Tinye cheese na nwuo ruo mgbe gbazee. Jikọta ihe oriri na akwụkwọ nri; nwuo nwayọọ. Gbanye n'ime efere na-esi nri.
- Preheat na oven ka 350 F.
- Agbazekwa ihe fọdụrụ 1 tablespoon nke bọta; na-atụgharị na achịcha crumbs . Wụsaa nri n'elu akwụkwọ nri. Acha, ekpuchighi, maka ihe dị ka minit 35 ruo 40, ruo mgbe a na-achacha achacha na bubbly.
Na-eje ozi 6 ruo 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 400 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 54 mg |
| Sodium | 977 mg |
| Carbohydrates | 39 g |
| Fri nri | 5 g |
| Protein | 14 g |