Enweghị usoro iwu siri ike na ngwa ngwa maka ịkwadebe salad mkpụrụ osisi wee nwee ike ịhapụ mkpụrụ ọ bụla dị ọhụrụ. Isi ihe bụ ịchọ ụdị agba na textures.
Maka uzomatu a, anyi na akwado anyi na-eji ohia ndi China, ha di uto karia otutu uzo ozo di iche iche na ihe ngbagwoju anya na omenala Chinese. Otú ọ dị, ụdị ọ bụla nke piich nwere ike gbanwere.
Dị ka aka na-agbakwunye, enwere onwe gị ịkwado salad na mpempe akwụkwọ nri ole na ole ma ọ bụrụ na achọrọ.
Ihe Ị Ga-achọ
- 2 sugar tablespoons, dị ka achọrọ
- 1/4 teaspoon almond wepụ
- 1/4 teaspoon ise-ntụ ntụ
- 1 banana, peeled na sliced
- 1 cup mango slices, ọhụrụ ma ọ bụ mkpọ
- 2 kiwi mkpụrụ
- 1 nnukwu piich
- 3 ruo 4 Nnukwu strawberries
Otu esi eme ya
- Gwakọtara shuga na almond wepu. Nwuo na ise-ose ntụ. Wepụ ya.
- Bee ma ghaa banana. Ọ bụrụ na ị na-eji mango dị ọhụrụ, bee ma kpoo mango ahụ. Bee ihe ị ga-esi na mkpụrụ osisi kiwi ma chebe anụ ahụ. Debe kiwi n'akụkụ ya na ibe. Na-asacha ma na-atacha piich. Sichaa ma kpoo strawberries, ma belata na ọkara.
- Na nnukwu efere, dina mbadamba osisi ahụ na mgbanaka gburugburu ọnụ. Debe mkpụrụ osisi Kiwi n'etiti. Wụsa ihe dị na shuga. Gbasaa mbadamba mango n'elu ahihia na kiwi. Gwunye obere shuga. Doo mpempe piich gburugburu na efere. Wụgharịa ọzọ. Dina strawberries n'etiti, ma fesaa shuga n'elu.
- Na-ekpuchi na mkpọmkpọ mmiri n'ihu na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 170 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Carbohydrates | 41 g |
| Fri nri | 6 g |
| Protein | 3 g |