Ị nwere ike iji Kielbasa, Knackwurst, ma ọ bụ Bratwurst maka usoro nchịkọta nke obi ụtọ a nke zuru oke maka oge oyi oyi. Nchikota nke sausages na akwụkwọ nri na sauerkraut bụ n'ezie ihe na-atọ ụtọ, obi, na okpomọkụ.
Ị ma na sauerkraut dị mma maka gị? Ọ dị elu na sodium, ma ọ nwekwara ọtụtụ nchịkọta ọgwụ, nke bụ nri ndị na-emepụta ọgwụ, bacteria dị mma ị chọrọ, na-eri nri. Ịgbara mmiri sauerkraut ga-enyere aka belata sodium level.
Jiri nlezianya a na-enye obi ụtọ na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha ọkụrị ma na-adị mfe nghọta, na ọka sliced na mkpụrụ vaịn greekere. Maka nzacha, na-enye ihe ụtọ na ìhè, dị ka gelato ma ọ bụ sherbet drizzled na ụfọdụ balsamic mmanya.
Ihe Ị Ga-achọ
- 1 ose ose na-acha ọbara ọbara , chopped
- 1 yabasị ọbara ọbara, chopped
- 3 cloves garlic, minced
- 2 tablespoons ọcha mmanya mmanya ma ọ bụ apple cider mmanya
- 1 teaspoon caraway osisi
- 1 tablespoons shuga aja
- 1-1 / 2 pound fụrụ n'ụzọ zuru ezu esiri German soseji, sliced
- 1 (16 ounce)
- ite sauerkraut , rinsed na drained
Otu esi eme ya
Kpochapu ihe na oven rue ogo ogo.
Gwakọta ose osere, yabasị, garlic, mmanya mmanya na-acha ọcha, caraway osisi, sugar brown, na sliced soseji na 2 1/2-quart dishserole efere na-ejighị ya na-ekpuchi ya na nri esi ma ọ bụ mmanụ na mix nwayọọ. Na-ekpuchi ya na rinsed na drained sauerkraut.
Na-ekpuchi efere ahụ ma ọ bụ mkpuchi ma na-akpọọ nkụ na ogo 350 ruo mgbe ọkụ na-ekpo ọkụ, na-erule 35 ruo 40 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 323 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 57 mg |
| Sodium | 1,185 mg |
| Carbohydrates | 19 g |
| Fri nri | 4 g |
| Protein | 14 g |