Nke a Thai letus kechie uzommeputa bụ ngwa ngwa na mfe ime. Edere letus na-eri nri dị ụtọ dị ka ihe oriri oriri , ma ọ bụ dị ka ihe oriri ma ọ bụ isi ihe. Dee ihe ndozi na listi akwụkwọ na-acha n'akụkụ, ma ka ndị enyi na ndị ezinụlọ kpochie onwe ha. Ha ga-ahụ nchikota nke letus nke dị egwu, nke na-ekpo ọkụ, nke na-adọrọ mmasị. Ọ bụ uzommeputa na-emeso nke dị ala kalori, obere abụba ma dị ezigbo mkpa na buut.
Ntuziaka: Tinye obere mmiri ma ọ bụ mmanya na-acha ọcha ma ọ bụrụ na wok / pan na-akakwa akọrọ karịa mmanụ.
Ihe Ị Ga-achọ
- 1 isi
- letus (iceberg ọhụrụ, ma ọ bụ prepackaged letus maka kechie)
- 3 garlic cloves (minced)
- 1 ibe galangal (ma ọ bụ ginger mkpịsị aka-sized, grated)
- 1 chili uhie (acha uhie uhie, ma ọ bụ 1/4 ruo 1/3 teaspoon flakes chili)
- 2 shallots, sliced finely
- 1/2 iko tofu (ike, ịkpụ n'ime ihe egwuregwu, ma ọ bụrụ na ọ bụghị ihe ọkụkọ, gbanye 1/2 cup cooked, chickened shredded or pig or 1 to 2 cups cooked baby crerimp)
- 1 karọt (ghaa ma ọ bụ bee n'ime obere mkpa)
- 5 ruo 6 mushrooms (thinly sliced)
- 1 egg (omit ma ọ bụrụ na vegan)
- 1/2 iko kabeeji (shredded)
- 3
- eyịm mmiri (sliced)
- 2 iko agwa sprouts (gbakwunyere mmezi maka topping)
- 2 udu mmiri udu mmiri
- 2 tablespoons soy ihendori
- 1 1/2 tablespoons
- azụ azu (ma ọ bụ 2 tablespoons soy ihendori ma ọ bụrụ na vegan)
- 1 tablespoon oporo ogwu (ma ọ bụrụ na vegan, jiri nri oporo na-eri anụ ma ọ bụ nri anụ anaghị eri anụ)
- 1/4 teaspoon shuga
- 1/3 cup basil ọhụrụ (ma ọ bụ mint ọhụrụ, chopped ma ọ bụrụ na epupụta buru ibu)
- 1/3 iko obereekere (nke a na-agbanye n'ọkụ akọrọ a gwakọtara)
- 1 cup agwa sprouts (ọhụrụ)
- 2 tablespoon mmanụ (maka edemede-frying)
Otu esi eme ya
- Mmiri ọkwọ ụgbọala n'ime wok ma ọ bụ nnukwu frying pan n'elu ọkara-elu okpomọkụ.
- Tinye garlic, gallan (ma ọ bụ ginger), chili, na shallots. Na-agbanye otu nkeji, ma ọ bụ ruo mgbe o siri ike.
- Add tofu (ma ọ bụ oporo / ọkụkọ / ezi), karọt, shiitake mushrooms, kabeeji, na eyịm mmiri. Ka ị na-atụgharị, gbakwunye ihe ọṅụṅụ lime, soy sauce, azu azu, oyster ihendori (ma ọ bụ onye anaghị eri anụ na-anọchi ya) ma fesaa shuga. Nwuo ihe dị ka nkeji 1.
- Na-esote ihe ndị dị n'akụkụ n'akụkụ wok ma ọ bụ pan, na ịgbawa n'ime akwa ahụ. Na-agba ọsọ ngwa ngwa iji mebie nkochi ime akwa. Gwakọta ya na ihe ndị ọzọ.
- Tinye agwa na-eme ka ọ bụrụ na ị gwakọtara (zere isi nri ma ọ bụ na ọ ga-aga ụkwụ). Wepu ya ma kpoo nnu, tinyekwuo ihe ndi ozo ka o choro.
- Beechapụ akụkụ ahụ nke swiva iceberg ka ọ dị mfe iji kewaa akwụkwọ. Ugbu a, tinye letus ahụ, nsị na-eme ka a na-eme ka mmiri sie ike, na ihe ndọtị na tebụl gị na ọkwa / efere dị iche iche, na-enye ndị ọbịa ohere ịme onwe ha.
- Iji chịkọta, were akwukwo letus akwukwo nile ma tinye 1 ruo 2 kpokọta tablespoons nke juputa na etiti. N'elu elu ya na sprinkling nke basil ọhụrụ na ahuekere tinyere obere agwa toro ma ọ bụrụ na achọrọ ya. Mgbe ahụ, kechie ma rie. (N'ihi na ndị na-achọ ya na-esikarị oseose, a na-agbakwunye chili nke ọhụrụ-gbakwunyere dị ka nke ọzọ.)
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 298 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 52 mg |
| Sodium | 1,652 mg |
| Carbohydrates | 45 g |
| Fri nri | 11 g |
| Protein | 19 g |